Gout Pain? Try Lemongrass and Bay Leaf Remedy for Effective Results

Kapanlagi.com - Gout, a joint disease that often troubles people, especially those over 30, should be taken seriously. This disease is usually marked by excruciating pain and inflammation in specific joints, such as the big toe, due to the accumulation of uric acid crystals. Although it is not contagious, gout requires prompt treatment to prevent worsening.

Not only relying on medication, many people are now turning to natural ingredients as an effective herbal alternative to relieve high uric acid symptoms. Two popular ingredients are lemongrass and bay leaf. Let’s take a look at interesting information about the health benefits of boiled lemongrass and bay leaf water, summarized on Monday (4/11). Who knows, this could be a natural solution for your gout issues!

1. Why Uric Acid Causes Joint Pain

Illustration of gout pain Credit: Shutterstock

Uric acid is the result of excessive purine metabolism, which accumulates and forms crystals in the joints, often causing severe pain, especially in the big toe. The higher the level of uric acid, the more severe the pain experienced.

This disease generally begins to appear at the age of 30, but it can also attack earlier for those who have certain risk factors. According to the Ministry of Health, gout is not a contagious disease, but it requires immediate treatment to prevent more serious complications.

2. Causes of High Uric Acid in the Body

Illustration of gout pain Credit: Shutterstock

High uric acid is often caused by excessive consumption of foods rich in purines, such as organ meats, beef brain, cauliflower, and beef liver. When the body processes these purines, it produces uric acid; if the production is too high or the excretion is disrupted, uric acid can accumulate in the joints and cause problems.

To reduce the risk of gout attacks, it is important to control the intake of purine-rich foods. Additionally, adopting a healthy lifestyle and exercising regularly also greatly helps in maintaining stable uric acid levels.

3. The Content of Lemongrass that Helps Lower Uric Acid

Tips for using lemongrass Credit: Shutterstock/numlpphoto

Lemongrass, a familiar cooking spice in the kitchen, actually holds a plethora of benefits for joint health. According to Grid.id, lemongrass plays an important role in helping the body eliminate toxins, including excess uric acid in the blood. With its natural detoxifying properties, lemongrass can gradually lower uric acid levels.

Not only that, lemongrass also has anti-inflammatory properties that effectively relieve joint pain. This makes it a suitable choice as an additional treatment for those who frequently suffer from gout. So, don't hesitate to add lemongrass to your daily menu!

4. Bay Leaves as a Uric Acid Lowering Agent

Illustration of Bay Leaves Credit: Unsplash/okaykat

Bay leaves not only serve as a cooking spice but are also rich in health benefits. Containing vitamin C, vitamin A, and folate, bay leaves can enhance the flavor of food while helping to lower uric acid levels in the blood.

The vitamin C in bay leaves acts as an antioxidant that prevents the formation of uric acid crystals in the joints, while folate helps repair body tissues affected by chronic inflammation. Thus, bay leaves become a smart choice for both health and the deliciousness of dishes.

5. How to Make and Consume Lemongrass and Bay Leaf Brew

Lemongrass drink Credit: iStockphoto

Prepare two stalks of fresh lemongrass, 10 pieces of bay leaves, and 700 cc of water to make this beneficial brew. Boil all the ingredients until it comes to a boil and the water reduces to about 200 cc. Once cooked, let it cool and strain before it's ready to enjoy.

Consume the boiled water of lemongrass and bay leaves twice a day, one glass each, for optimal results. By regularly consuming it, your uric acid levels may potentially decrease, thus reducing joint pain complaints. Happy trying!

6. Are there any side effects from consuming lemongrass and bay leaf brew for uric acid?

The lemongrass and bay leaf brew is generally safe when consumed in moderate amounts, but in some individuals, it may cause mild side effects such as nausea or digestive disturbances. It is advisable to start with a small dose to observe the body's response.

7. How many times a day should one consume lemongrass and bay leaf concoction to reduce uric acid?

For initial use, it is generally recommended to consume this concoction once a day. However, if the body's response is good and there are no side effects, it can be taken up to twice a day. Consult with a herbalist or doctor for the appropriate dosage.

8. Can the lemongrass and bay leaf concoction be consumed together with medical uric acid medication?

It is advisable to consult with a doctor before consuming herbal concoctions alongside medical medications to avoid potential interactions that could reduce the effectiveness of the medication or cause side effects.

9. Is the lemongrass and bay leaf concoction safe for people with high blood pressure?

Lemongrass and bay leaf are known to have blood pressure-lowering effects. While this can be beneficial for some, individuals with low blood pressure or those already taking blood pressure-lowering medication should be cautious and consult with a doctor first.

10. How long does it usually take for the effects of lemongrass and bay leaf concoction to be felt in gout sufferers?

The effects of herbal concoctions can vary depending on the body's condition and the severity of gout. Usually, some people feel pain relief within a few days to a week, but consistency in consumption is very important for optimal results.

(kpl/dvs)