How to Boil Delicious and Low Cholesterol Beef

Beef is rich in protein and essential nutrients such as vitamins B12, B6, and omega-3. However, many people avoid it due to its saturated fat content that can raise cholesterol.

With the right boiling technique, beef can remain tender and lower in cholesterol. Enjoy its deliciousness without worry.

Here is a summary from KapanLagi.com from various sources about the importance of reducing fat in beef and easy ways to boil it for a healthier option, Tuesday (4/8/2025).

1. How to Boil Beef to Make It Tender and Low in Cholesterol

How to boil tender and low-cholesterol meat (Image by wedding umizien on Youtube)

Want to enjoy tender beef without worrying about cholesterol? Boiling technique can be a smart solution! According to YouTube user Wedding Umizien, here are the steps:

1. Cut the beef into small pieces for quicker cooking.
2. Boil the beef in boiling water for 10 minutes, then turn off the heat and let it cool.
3. When the beef has cooled, don't forget to remove the fat that floats on the surface of the boiling water to reduce saturated fat.
4. To enhance the flavor, add spices like bay leaves and ginger while boiling, so the aroma and taste of the beef become more appetizing.

2. Why Should Saturated Fat in Beef Be Reduced?

Saturated fat in beef can increase cholesterol and the risk of heart disease. According to Healthline, excessive consumption can disrupt blood flow.

Therefore, it is important to control saturated fat intake. With the right cooking techniques, you can still enjoy beef without worry.

Reducing saturated fat is not only good for the heart, but it also helps maintain weight. Eating delicious food can still be healthy.

3. Quick Tips for Boiling Tender Beef

Want tender and delicious beef? Try this simple trick. Boil the beef for 10 minutes, then turn off the heat and let it cool for a while before boiling it again. This method helps keep the meat's texture tender while reducing unwanted fat.

After that, boil again until the meat is completely tender. "Just boil it for a few minutes, the beef becomes tender quickly because there’s no fat left," says YouTube user Wedding Umizien. With this method, you can enjoy nutritious beef that is perfect for various dishes.

4. Techniques for Removing Fat from Meat Broth

Removing lumps of fat from meat broth (Image by wedding umizien on Youtube)

After boiling the meat, discard the lumps of fat that float on the surface of the broth. Use a ladle or strainer to make this process easier.

Straining the broth before reusing it helps reduce saturated fat in the dish. This way, the meals you serve are healthier and lower in cholesterol.

5. Healthy Recipes with Boiled Beef

1.Clear Beef Soup

Ingredients:

• 500 grams of beef, diced
• 3 carrots, sliced
• 2 potatoes, diced
• 2 stalks of green onions, sliced
• 2 stalks of celery, sliced
• 5 cloves of garlic, minced
• 3 shallots, sliced
• 1 piece of ginger, crushed
• Salt and pepper to taste
• Enough water for boiling

Instructions:

1. Boil the beef for 10 minutes, then turn off the heat and let it cool.
2. Remove the fat that floats on the surface, then boil the beef again until tender.
3. Sauté the garlic, shallots, and ginger until fragrant, then add them to the beef broth.
4. Add the carrots and potatoes, cook until soft.
5. Add the green onions and celery, then season with salt and pepper.
6. Stir well, adjust the taste, and serve while warm.

2.Healthy Beef Stew

Ingredients:

• 500 grams of beef, diced
• 5 cloves of garlic, minced
• 3 shallots, minced
• 2 candlenuts, minced
• 2 cm cinnamon
• 3 cloves
• 4 tablespoons low-sugar sweet soy sauce
• Salt and pepper to taste
• Enough water for boiling

Instructions:

1. Boil the beef for 10 minutes, then discard the fat.
2. Sauté the minced spices until fragrant, then add the boiled beef.
3. Add the cinnamon and cloves, then pour in the sweet soy sauce and a little beef broth.
4. Cook on low heat until the spices are absorbed.
5. Season with salt and pepper to taste, then serve with fried shallots on top.

3.Black Pepper Beef

Ingredients:

• 500 grams of beef, thinly sliced
• 3 tablespoons ground black pepper
• 5 cloves of garlic, minced
• 1 onion, sliced lengthwise
• 2 bell peppers (red and green), sliced lengthwise
• 2 tablespoons low-sodium oyster sauce
• 1 tablespoon sesame oil
• Salt to taste
• Enough water for boiling

Instructions:

1. Boil the beef for 10 minutes, then discard the fat.
2. Sauté the garlic and onion until fragrant, then add the boiled beef.
3. Add the black pepper, oyster sauce, and sesame oil.
4. Add the bell peppers, stir briefly to keep them crunchy.
5. Season with salt to taste, then serve while warm.

6. Types of Beef that Become Tender Quickly When Boiled

When cooking beef, tenderloin is the top choice because it becomes tender quickly when boiled. Meanwhile, brisket and shank take longer to reach a soft texture, so patience is essential.

For fans of slow cooking, choosing cuts of meat that are fattier can be a good option. The natural fat in the meat will help retain moisture, resulting in a juicy texture, and enhancing the flavor of the dish.

7. Myths and Facts About Boiling Beef

Many believe that adding salt while boiling meat can make it tougher. In fact, the best way to maintain the tenderness of the meat is to sprinkle salt after the meat is cooked.

Moreover, although the boiling process can cause some nutrients to dissolve in water, you can still utilize it by making a rich broth or soup. This way, every part of the cooking process can be used optimally.

8. 7 FAQs About Boiling Beef

How long should beef be boiled to make it tender?

• The boiling time depends on the type of meat cut. Generally, beef needs to be boiled for 1.5 to 2 hours on low heat to achieve a tender texture.

Can salt be added while boiling meat?

• It is advisable to add salt after the meat is cooked to prevent the texture from becoming tough.

How can the fat content in boiled meat be reduced?

• You can skim off the foam or fat that rises to the surface of the boiling water. Alternatively, cool the broth first, then discard the fat that solidifies on the surface.

Can beef be tender without a pressure cooker?

• Definitely! Use a slow cooking method on low heat for a longer time to keep the meat tender even without a pressure cooker.

Does boiling meat remove its nutrients?

• Some nutrients may dissolve in the boiling water, but you can still utilize them by making broth for soup or other dishes.

Which part of the beef becomes tender the fastest when boiled?

• Tenderloin is one of the cuts that becomes tender quickly, while parts like brisket or shank take longer.

Can spices be added while boiling beef?

• Of course! You can add spices like ginger, bay leaves, or lemongrass to enhance the aroma without adding fat to the dish.

(kpl/sfa)