How to Make Savory Tofu and Egg Stir-fry, a Healthy and Delicious Daily Menu

Kapanlagi.com - Who can resist delicious food? However, not all tasty dishes can provide benefits for our health. To maintain a balance between flavor enjoyment and nutritional intake, tofu and eggs are excellent choices. These two ingredients are rich in protein, making them a beneficial source of nutrition for our bodies.

From various sources compiled on Thursday (31/10), this time we present a practical recipe for tofu and egg stir-fry that is not only savory but also high in protein. This recipe is perfect for a daily menu and can be easily tried at home. Let’s check out the ingredients and steps for making it below!

1. Ingredients Needed

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Get ready to create a savory and appetizing scrambled tofu and egg dish! You only need a few simple ingredients that are easy to find in the kitchen, such as white tofu, eggs, shallots, garlic, and green onions. Don't forget to prepare salt, seasoning broth, ground pepper, and cooking oil to enhance the delicious flavor.

The steps to prepare these ingredients are very important to make your cooking process faster and more efficient. For those who love spicy flavors, feel free to add chili or sambal as a complement. This way, the scrambled tofu and egg will be even more delicious and tantalizing to your taste buds!

2. Step 1: Preparing the Stir-Fry Spices

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First, prepare a frying pan and heat the cooking oil over medium heat. Once the oil starts to shimmer, add the finely chopped garlic and shallots. Sauté these two ingredients until the fragrant aroma spreads, providing the perfect savory touch for the scrambled tofu and egg dish.

Using medium heat is crucial to ensure that the spices cook evenly and their aroma is released optimally. Don't forget to keep an eye on the sautéing to prevent it from burning, so the flavor of the dish remains balanced and delicious. Happy cooking!

3. Step 2: Making Scrambled Eggs

Delicious scrambled eggs illustration/copyright shutterstock.com/Stepanek Photography

After the spices release their enticing aroma, it's time to add the eggs to the pan. Using the scrambling technique, stir the eggs together with the spices until well combined. It's important to keep the texture of the eggs soft, as they will later be mixed with the crushed tofu.

This step of scrambling the eggs is crucial, as it will provide softness to the dish and add a savory flavor that stimulates the appetite. The eggs mixed evenly with the spices will absorb the fragrant aroma of the onions, creating an unforgettable harmony of flavors.

4. Step 3: Preparing White Tofu

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Once the eggs are ready, it's time to crush the white tofu! Use a fork to press or mash the tofu until its texture is smooth and ready to combine with the eggs. This process is very important for the tofu and eggs to blend perfectly.

By crushing the tofu, this mixture will feel softer when eaten. Additionally, the crushed tofu will also absorb the spices more easily, making the flavor of the dish even more appetizing. Happy cooking!

5. Step 4: Adding Complementary Seasonings

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Next, don’t forget to add salt, seasoning broth, and ground pepper to taste. Stir all the ingredients until the seasonings are evenly mixed. This step is crucial to ensure your dish has a savory and balanced flavor.

Serve the seasonings slowly while tasting, so that the dish does not become too salty or bland. Adjusting the flavor is an important step here, so that the dish you serve truly matches your taste and whets the appetite!

6. Step 5: Finishing the Dish with Green Onions

Spring onion | via: food.com

Finally, don’t forget to add the coarsely chopped green onions. Stir all the ingredients until well combined, so that the fresh aroma of the green onions blends with this savory tofu and egg stir-fry. Once all the ingredients are perfectly combined, lift and prepare this delicious protein-rich dish to be enjoyed.

Green onions not only provide a distinctive aroma but also add freshness to the dish. For those who love spicy flavors, feel free to add sliced chili according to your taste, making this tofu and egg stir-fry even more appetizing and providing a biting spicy sensation. Happy cooking!

7. How to make stir-fried tofu and eggs without oil for a healthier option?

Cooking stir-fried tofu and eggs without oil can be done by grilling or frying the tofu in a non-stick pan, then adding the eggs on top until cooked. The result is still delicious and lower in calories.

8. What are the tips to keep stir-fried tofu and eggs savory without using too much salt?

To keep it savory without much salt, use natural seasonings like garlic, shallots, and sweet soy sauce in moderation. The savory flavor can also be enhanced by adding mushroom broth or low-sodium chicken broth.

9. Can stir-fried tofu and eggs be stored for a few days?

Yes, stir-fried tofu and eggs can be stored in the refrigerator in an airtight container for up to 2-3 days. Make sure to reheat it before consumption to maintain its deliciousness.

10. Can vegetables be added to scrambled tofu and eggs?

Of course, vegetables like carrots, green beans, or bell peppers are very suitable to be added to scrambled tofu and eggs. These vegetables not only add texture but also provide better nutritional value.

11. Is scrambled tofu and eggs safe for children to consume?

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