Kapanlagi.com - Diarrhea is a common digestive disorder that occurs in daily life. Diarrhea can be identified by the frequency of bowel movements (more than three times a day) and loose stool texture. Although considered a mild problem, diarrhea can cause discomfort and potentially lead to dehydration if not properly handled.
Diarrhea can be self-treated, although in certain situations, consultation with medical professionals may be necessary. The approach to treating diarrhea independently can be done by utilizing natural ingredients that are commonly available in the kitchen.
Here are several kitchen ingredients that have been proven effective as natural remedies for diarrhea, as compiled from various sources on Wednesday, December 6, 2023.
Photo: Freepik
According to Manipal Hospitals, ginger and honey are considered to be two effective ingredients in treating diarrhea. Ginger, with its anti-inflammatory properties, can help reduce stomach discomfort and relieve cramps. Meanwhile, honey is known for its antibacterial properties that can fight the causes of diarrhea.
The use of ginger and honey as a natural remedy for diarrhea can be done by steeping grated ginger in hot water. Adding a teaspoon of honey can also be done to add sweetness to the drink.
Photo: Freepik
When experiencing diarrhea, the body loses significant amounts of fluids and electrolytes, which can lead to dehydration. Therefore, it is necessary to consume fluids that can hydrate the body to help replace lost electrolytes.
Coconut water contains essential minerals such as potassium, sodium, and magnesium. These mineral contents make coconut water an effective solution for addressing dehydration. It is recommended to consume coconut water gradually throughout the day to maintain hydration balance and support the body's recovery process.
Photo: Freepik
Apple cider has been proven to have the ability to treat diarrhea, because the fermentation process in making apple cider produces pectin compounds. According to information from Siloam Hospitals, this compound has the potential to stimulate the growth of good bacteria in the intestines, which can improve digestion and relieve intestinal inflammation that occurs due to diarrhea.
The process of making apple cider as a diarrhea medicine is very simple. You just need to add two tablespoons of apple cider to a glass of water, and to balance the acidity, add a little honey. Stir well, and the solution is ready to be consumed.
Photo: Freepik
The combination of mint and lemon is proven to be effective in relieving symptoms of diarrhea. Mint, with its refreshing aroma, and lemon, known for its natural antispasmodic properties, work together to relieve discomfort caused by diarrhea.
The antispasmodic properties of lemon can help relax the muscles in the digestive tract, reducing cramps. Making mint and lemon water is also quite easy. Simply put a handful of fresh mint leaves into a jar and add sliced lemon with a little water.
Photo: Pexels
Bananas are highly recommended for consumption during diarrhea. This easily found fruit is rich in pectin and fiber compounds, which have the ability to absorb a lot of fluid in the intestines. With these contents, consuming bananas while experiencing diarrhea can help reduce the risk of abdominal cramps and contribute to improving the texture density of feces.
Several natural ingredients such as ginger tea, chamomile tea, apple cider vinegar, bananas, and cinnamon are recommended as natural solutions to overcome diarrhea problems.
Oralit is a specially formulated drink to stop diarrhea, containing glucose, and electrolytes such as sodium and potassium. Its ability to be easily absorbed by the digestive tract allows for a quick return of body fluids. It is recommended to consume oralit according to instructions or follow the advice of a doctor.
Guava leaves have been known and commonly used in various parts of the world as a way to treat diarrhea. Consuming extract from guava leaves can provide relief from diarrhea symptoms.
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