Natural Ways to Lower Cholesterol and High Blood Pressure, Simple Traditional Herbal Recipes

Kapanlagi.com - High cholesterol and high blood pressure are two main enemies that can threaten heart health and increase the risk of stroke. Often, these health issues are considered "silent killers" because many people are unaware of the symptoms until the condition is quite serious. Therefore, keeping these two factors within normal limits is very important for our body’s health.

There are many ways to lower cholesterol and high blood pressure, one of which is by harnessing the power of natural herbal remedies. One ingredient that has long been known in traditional medicine is lemongrass. It turns out that lemongrass is not only fragrant and refreshing, but also has properties that help lower cholesterol and blood pressure.

According to various sources on Friday (6/12), here are some lemongrass herbal recipes you can try at home. Get ready to improve your heart and overall body health in a natural and enjoyable way!

1. Lemongrass Leaf Brew, Fresh and Refreshing for Cholesterol and High Blood Pressure

Ingredients Needed:

• 500 ml hot water
• 5 lemongrass leaves
• 2 stalks of lemongrass
• 1 tsp lime juice
• 1 tsp honey

How to Make it Appetizing:

To start this flavor adventure, wash the fresh lemongrass leaves and stalks thoroughly. After that, tear the lemongrass leaves and crush the lemongrass stalks until they release an enticing aroma. Thinly slice the lemongrass to enhance the fragrance.

Put all the ingredients into a teapot, then brew with boiling water. Let it sit for five minutes while occasionally stirring, so that the fragrant aroma from the lemongrass leaves and stalks truly comes out. After that, strain the brew into a beautiful glass.

As a finishing touch, add honey and lime juice to provide an unparalleled fresh taste and abundant health benefits. Ready to enjoy!

2. Lemongrass Lime Juice, A Refreshing Drink

Prepare the ingredients:

• 1 lime
• 2 stalks of lemongrass, smashed
• 1 liter of water
• Ice cubes as needed
• Honey to taste

Steps to Make It:

1. First, squeeze the juice from the fresh lime.
2. Boil the water in a pot, then add the smashed lemongrass. Boil until the aroma wafts out.
3. Once the water has boiled, remove it and let it cool.
4. After that, add honey and the lime juice to the mixture. Stir well until all the ingredients are perfectly combined.
5. When the mixture is cool, pour it into serving glasses and add ice cubes for maximum refreshing sensation.

Enjoy this lemongrass lime juice as a natural thirst quencher, while also helping to lower cholesterol and high blood pressure. Experience the refreshing taste that delights your palate and the goodness for your body! Happy trying!

3. Lemongrass Mint Leaf Black Tea, A Refreshing Combination for Heart Health

Prepare the ingredients:

• 1 tbsp black tea
• 1 stalk of lemongrass
• 20 mint leaves
• 1 tsp granulated sugar
• 300 ml water

Steps to Make It:

First, boil the water together with the mint leaves and the broken lemongrass to release its aroma. Once the water is boiling, turn off the heat and add the black tea to the brew. Let the tea steep for a moment until its color changes and its distinctive aroma is released.

After that, strain the tea to separate the residue. Serve in a glass and add granulated sugar to taste. If you prefer to refresh yourself, add ice cubes to enjoy this tea cold.

This tea is not only refreshing but also beneficial for lowering cholesterol and keeping blood pressure stable. Enjoy!

4. Red Ginger Lemongrass Herbal Drink, Warm Your Body and Maintain Heart Health

Ingredients Needed:

• 10 cm red ginger
• 4 cm white ginger
• 1 stalk of lemongrass
• 1 bay leaf
• 1 stick of cinnamon
• 2 tablespoons of brown sugar
• Enough water

Steps to Make It:

1. First, clean all the ingredients thoroughly. Grate the red ginger and white ginger until smooth, crush the lemongrass to release its aroma, and slice it thinly to enhance the flavor.
2. Boil water in a pot, then add all the prepared ingredients, including the bay leaf and cinnamon. Let it boil for ten minutes so that all the flavors blend perfectly.
3. After that, add the brown sugar to the brew. Stir until the sugar completely dissolves, then remove from the heat.
4. Wait until the herbal drink cools slightly, then strain the liquid to separate the pulp.
5. For a touch of natural sweetness, you can add a little honey to taste.

Enjoy this warm red ginger lemongrass herbal drink. Besides being refreshing, this drink can also help lower cholesterol and blood pressure. Happy trying and feel the benefits!

5. Scented Gaharu Lemongrass Tea, Relaxation Drink with Health Benefits

Ingredients Needed:

• 5 fresh gaharu leaves
• 1 fragrant lemongrass stalk
• 1 teaspoon of granulated sugar
• Enough water

How to Make Refreshing Gaharu Tea:

First, clean the gaharu leaves well, then dry and chop them into small pieces for easier brewing. Don't forget to wash the lemongrass, slice it thinly, and put both ingredients into the teapot.

Boil water until it reaches a rolling boil, then pour it into the teapot containing the gaharu leaves and lemongrass. Let it steep for five minutes to allow all the aromas and flavors to blend perfectly. After that, strain the brewed tea and add granulated sugar to your taste.

Enjoy this gaharu tea as a relaxing companion that is not only refreshing but also provides amazing benefits for your heart health. Enjoy!

6. Questions and Answers About Lemongrass Herbal Mixture

Can lemongrass really lower cholesterol and high blood pressure?

Lemongrass contains compounds that can help lower cholesterol levels and high blood pressure. Regular consumption in the form of herbal drinks can provide benefits for heart health.

7. What is the best way to consume lemongrass to lower blood pressure?

The best way is to process lemongrass into a drink like tea or infusion, which can be consumed regularly. Additionally, combining lemongrass with other natural ingredients such as lime leaves, honey, and lime can enhance its health benefits.

8. Are there any side effects from consuming lemongrass herbal drinks?

In general, lemongrass is safe to consume in reasonable amounts. However, for those with allergies or certain digestive issues, it is advisable to consult a doctor before consuming it in large quantities.

(kpl/moy)