Overcome Back Pain with 6 Practical and Effective Easy Ways, Let's Check It Out!

Kapanlagi.com - The waist, although it appears small, plays a very vital role in our body. Located between the stomach and hips, the waist not only functions as a weight support but also serves as an important health indicator. Waist size can signal whether someone is in the healthy weight category or at risk of obesity.

However, many people often experience discomfort in this area, especially in the lower back. The pain can be caused by various factors, such as injuries, lifting heavy loads, sitting for too long, or even due to obesity. Symptoms of back pain are not only disruptive but can also affect overall quality of life.

To prevent and reduce the risk of back pain, there are several simple steps you can take. Based on information from Health UC Davis, here are some tips that can help you address this issue, reported by Kapanlagi.com from various sources, Tuesday(17/12).

1. Routine Stretching Every Day

Problems with the lower back are often caused by tension in the surrounding muscles, which places extra strain on the spine and leads to disruptive pain.

To relieve this tension, it is important for you to regularly perform stretching exercises, such as gymnastics or yoga, which not only help relax the lower back muscles but also improve overall health.

Make stretching a daily habit to keep your lower back and spine healthy and fit!

2. Avoid Sitting with Poor Posture

One of the common causes of lower back pain is the habit of sitting for too long. When you are stuck in an incorrect sitting position, the load on the lower spine increases, causing disruptive pain.

Therefore, it is important to be aware of your posture while engaging in activities, avoid slouching, and occasionally take time to stand up or take a short walk.

With these simple steps, you can maintain the health of your lower back and prevent unwanted pain!

3. Walking

One simple yet effective way to relieve lower back pain is by walking. This activity is not only safe but also provides a multitude of benefits for your health.

By regularly taking steps, you can not only reduce pain in your lower back but also help with weight loss. An ideal body weight will certainly reduce pressure on the lower back and spine, making you feel more comfortable and fit.

So, let's start walking and experience the benefits for yourself!

4. Get Used to Sleeping on Your Side

To avoid pain and discomfort in your lower back, it is important for you to pay attention to the right sleeping position. Avoid the habit of sleeping on your back, which can put pressure on your spine and lower back.

As a solution, try sleeping on your side and place a pillow under your knees to keep them elevated.

In this way, you can relieve pressure on your lower back and spine, making sleep more comfortable and minimizing pain.

5. Pay Attention to Body Weight

Being overweight or obese is not just a matter of appearance, but also a serious threat to our body’s health. If you fall into this category, your waist and back may feel excessive strain, resulting in pain and discomfort that disrupts daily activities.

Without proper support, the position of the spine can also be affected, creating unnatural curves. However, there is hope! Returning your weight to an ideal number is key to achieving better health.

Start by regularly exercising and adopting a healthy diet, so your body can get back in shape and function optimally!

6. Strengthening Core Muscles

One of the most effective ways to relieve lower back pain is by strengthening the core muscles. Core muscles play an important role in maintaining balance and providing support to the spine, especially in the lower back which bears most of the body’s weight.

When the core muscles are weak, the burden they bear can lead to excessive pressure on the waist, causing pain. Unfortunately, core muscles are rarely used in daily activities, so it is important to train them regularly.

You can do simple exercises at home such as push-ups, sit-ups, back-ups, and squat jumps. Spend a few minutes each day doing these exercises, and feel the benefits for your waist health!

(kpl/rao)