Recognize the Signs of High Blood Sugar, From Sleep Difficulties to Unpredictable Emotions!

Kapanlagi.com - High blood sugar or hyperglycemia often serves as an early signal of more serious health issues, such as diabetes mellitus. This condition not only affects physical health but can also disrupt our sleep quality and emotional stability. Unfortunately, many people tend to ignore these symptoms, which can ultimately trigger more severe complications.

In an engaging Instagram post by @dokterdecsa on December 26, 2024, which garnered attention with 27,586 likes and 663 comments, Dr. Decsa reminds us all that every bodily complaint is an alarm that should not be ignored. This post emphasizes the importance of listening to the signals from our bodies, including sleep difficulties and emotional changes that may be caused by blood sugar spikes.

"Every complaint from your body is an alarm to make you aware that something is not right. Find out and fix it immediately, don’t let it drag on," wrote Dr. Decsa in his post. This message is a call to be more attentive to our health and to take preventive steps if we experience suspicious symptoms. Let’s take better care of your health! More information is summarized by Kapanlagi.com.

1. The Relationship Between High Blood Sugar and Poor Sleep Quality

High blood sugar levels can be an unexpected enemy of sleep, disrupting the nervous system and creating discomfort at night. As a result, the urge to run back and forth to the bathroom increases, ruining precious moments for a good night's sleep.

Dr. Decsa explains that hormonal imbalances caused by hyperglycemia can worsen anxiety and tension, making insomnia a prolonged issue if left untreated.

She recounts the experience of a female patient in her 30s who has struggled with sleep disturbances for four years; after examination, it was revealed that her blood sugar levels reached around 400, and she felt unrefreshed every time she woke up, as if a heavy burden was always following her throughout the day.

2. Emotional Changes Due to Blood Sugar Imbalance

Uncontrolled blood sugar fluctuations can lead to drastic mood changes, such as anger and anxiety. A decrease in insulin levels triggers the release of stress hormones, such as cortisol, which increases emotional tension.

These symptoms are often misinterpreted as regular stress, whereas they could be signs of metabolic imbalance.

Many patients are unaware of the connection between their sleep difficulties and uncontrolled blood sugar, which can disrupt important sleep phases, namely deep sleep, thereby reducing sleep quality.

3. Other Physical Symptoms Accompanying Hyperglycemia

In addition to sleep disturbances and disruptive emotional fluctuations, high blood sugar levels also cause physical symptoms that should not be overlooked, such as excessive thirst and persistent fatigue.

A tingling sensation in the hands and feet may be an early sign of nerve damage due to uncontrolled sugar spikes.

Furthermore, blurred vision and slow wound healing are also important signals that should be noted as early warning signs of diabetes risk.

4. How to Overcome High Blood Sugar to Improve Quality of Life

Adopting a healthy diet by reducing simple carbohydrates and added sugars, as well as exercising regularly, is an important step to control blood sugar.

Monitoring blood sugar levels regularly and consulting with a doctor is also crucial for early detection of health problems.

Do not ignore complaints, especially for those with risk factors, to avoid compromising health.

5. The Importance of Early Awareness and Lifestyle Changes

Detecting symptoms early is important for managing blood sugar and preventing type 2 diabetes. A healthy lifestyle, including sufficient sleep and stress management, plays a role in maintaining hormonal balance and metabolism.

Small changes, such as increasing water and fiber intake, can have a significant impact on blood sugar stability. High blood sugar levels can cause the body to feel warmer, excessive sweating, and sleep disturbances due to discomfort.

Additionally, high blood sugar increases the frequency of urination, which can potentially lead to dehydration and disrupt sleep quality.

6. Q: Can high blood sugar cause insomnia?

Blood sugar spikes can be a troubling issue, causing not only physical discomfort but also disrupting your sleep rhythm with increased frequency of urination. Imagine how annoying it is to be awake in the middle of the night just because your body is acting up!

7. Q: Why can high blood sugar trigger unstable emotions?

An imbalance between insulin and stress hormones, such as cortisol, can disrupt our mood, creating waves of unexpected anxiety and making us more prone to emotional outbursts.

8. Q: What foods should be avoided to lower high blood sugar?

To maintain blood sugar balance, it is important for us to avoid foods that contain excessive added sugars, processed carbohydrates, and tempting sweet drinks. By choosing healthier foods, we not only take care of our bodies but also keep our energy stable throughout the day.

(kpl/rao)