Simple Ways to Overcome Urinary Tract Infections, Can Be Done Quickly!

Kapanlagi.com - Urinary tract infections or dysuria are disorders that cause a burning, hot, or uncomfortable sensation during urination. It can also create an urge to frequently urinate even though only a small amount of urine comes out.

Urinary tract infections are common diseases that can occur due to using incompatible cleaning products or frequently holding urine. However, immediately consult a doctor if it does not improve within 24 hours accompanied by fever, chills, pain in the side or back of the body, and blood in the urine. These are symptoms of urinary tract infections, urethritis, vaginitis, and even bladder cancer.

Here are various ways to overcome urinary tract infections summarized on Monday (19/2/2024)

1. Drink Plenty of Water

Drinking plenty of water can help alleviate urinary tract infections quickly. This is because the urge to urinate increases, allowing bacteria to be expelled from the urinary tract along with urine. Therefore, it is recommended to drink 8 glasses of water a day to prevent dehydration and to flush out bacteria through urine.

2. Do Not Hold Urine

Holding urine can cause bacteria to multiply in the urinary tract, worsening the symptoms of urinary tract infections. It is important to urinate even if it is painful, so that bacteria can be expelled along with urine.

3. Wear Loose Clothing

Avoid wearing tight clothing in sensitive areas. This will create a comfortable and ideal environment for bacteria to multiply. Use loose clothing to provide good air circulation in sensitive areas. This will inhibit bacterial growth and reduce symptoms of urinary tract infection.

4. Compress the Lower Abdomen

Compressing the lower abdomen with warm water for 15 minutes can reduce symptoms of urinary tract infection. If there is no improvement, repeat the compress multiple times a day to improve blood circulation and reduce discomfort.

5. Maintaining Consumed Food and Drinks

In addition to drinking at least 8 glasses of water a day, avoiding foods and drinks that contain caffeine, tea, chocolate, alcohol, acidic flavors, artificial sweeteners, and spicy foods can also help reduce symptoms of urinary tract infection. This is because these foods and drinks can irritate the urinary tract and worsen symptoms of urinary tract infection.

6. What Should You Do If You Have Frequent Urination?

The first way to get rid of frequent urination is by increasing your water intake. Try to meet your body's fluid needs by consuming two liters of water per day. This is aimed at increasing the frequency of urination. As a result, more bacteria will be expelled with urine.

7. What Should You Drink to Get Rid of Frequent Urination?

Drinking 8 glasses of water a day should not only be done when you are experiencing frequent urination. Apply it every day to prevent urinary tract infections. Water can help accelerate the urinary tract in flushing bacteria out of the body through urine.

8. How Long Will Frequent Urination Last?

Mild urinary tract infections usually heal within 1-3 days. Prolonged pain, fever, or other symptoms may indicate a problem with the urinary system.

9. Why Do We Get Urinary Tract Infections?

Irritation of the vagina and urinary tract due to the use of spermicides, soap, or feminine cleansers. Hormonal changes, such as during pregnancy or menopause. Congenital or inherited abnormalities in the urinary tract. Weak immune system.

10. Is it True that Tying the Big Toe Helps with Urinary Tract Infections?

There are many people who still believe that tying the big toe with a rubber band can help with urinary tract infections. Unfortunately, this belief is said to be untrue by the Dean of the Faculty of Medicine (FK) at the University of Indonesia (UI), Prof. Ari Fahrial Syam.

(kpl/dva)