Sleeping After Sahur is Not Good for Health, Better Do the Following 7 Beneficial Things

Kapanlagi.com - The drowsiness that occurs after sahur is often unbearable and choosing to sleep again. However, sleeping after sahur has an impact on health such as the emergence of several diseases such as acid reflux, digestive disorders, increasing obesity, and even stroke.

Even sleeping after dawn, causes some people to neglect the dawn prayer. Therefore, it is advisable to change this habit and replace it with other productive activities to be more productive. So, what are the beneficial things that can be done after sahur? Here is the complete review:

1. Reciting

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In addition to warding off sleepiness, reciting the Holy Quran can earn you abundant rewards. During those 30 days, it is advisable to draw closer to Allah SWT by increasing good deeds.

That's why at least you can recite and it would be even better if you can complete reciting all 30 juz to receive multiplied rewards. Instead of postponing reading the Quran. The activity of reciting is certainly so that we do not neglect the Fajr prayer.

2. Prayer and Remembrance

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Prayer and Remembrance are one of the ways the Prophet Muhammad used to stay awake after having suhoor. The Prophet Muhammad shallallahu 'alaihi wasallam and his companions used to fill the time between suhoor and Fajr prayer with prayer, remembrance, and supplication. Besides obtaining the virtue of the last third of the night, which is a time when prayers are answered.

3. Making a to-do list

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Fasting is not an excuse for someone to be lazy and not do any work. Creating a to-do list after suhoor is the best time when the mind is still fresh to plan many things.

In fact, you may find brilliant ideas while making a to-do list during suhoor. In addition, a to-do list is beneficial for those of you who are forgetful when doing something, by making a neat to-do list, it will organize and direct your work.

4. Expanding Knowledge through Reading

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Furthermore, to avoid drowsiness during suhoor, you can try reading a collection of books that have not been read for a long time. Not only reading, you can also read news or other important information. Reading books in the morning can make someone smarter and easier to absorb.

For those of you who are still pursuing education, the time after suhoor is a suitable time to review the material that has been delivered or read to increase your knowledge.

5. Light Exercise

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To avoid sleeping after suhoor. It is good for you to get used to doing light exercise. Besides maintaining body fitness during fasting, exercising can help the body's system to become active faster. However, not all exercises are recommended during fasting, as they can drain your energy. Therefore, you can simply walk in front of the house, do yoga, or do other warm-up exercises.

6. Chatting with Family

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Next, an activity you can do is chatting with family. This moment is perfect for telling stories or joking around with your family at home. It is a warm moment where you can experience suhoor together and open topics for discussion. In addition, you can also listen to Islamic studies together or watch TV with your family.

7. Sharpening Talents

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This activity is also very beneficial for finding out what your talents really are. If you have a talent for designing, you can try creating designs through drawings or directly through available software. If you enjoy writing, you can also express your creative ideas through poetry or short stories. Of course, there are many hidden talents that may have been overlooked.

Those are some beneficial things to avoid sleeping after suhoor. It's good to start implementing them from now on. Good luck and hopefully useful.

(kpl/dtm)