Snacking Without Worrying About Weight Gain, Here are a Series of Healthy Snacks You Can Try

Kapanlagi.com - Many people think that we shouldn't eat snacks while on a diet. But it turns out that's not entirely true, KLovers. In fact, snacking needs to be done every day whether on a diet or not. How come?

There are things to consider so that snacking can bring benefits and not the other way around. For example, by replacing the type of food consumed when snacking. That is by eating healthier foods.

There are many benefits we can get from healthy snacking as reported by Hellosehat.com. Starting from reducing hunger, maintaining stable blood sugar levels, fulfilling nutritional needs, and helping the body recover after exercise.

So that your healthy snack menu is more varied, let's take a look at a series of healthy snack ideas that you can try below!

1. Granola and Yogurt

credit: Shutterstock via Merdeka.com

Quoted from Merdeka.com, there are many healthy snacks that you can consume when you want to snack without worrying about gaining weight. One of them is granola, which is a combination of grains, nuts, and dried fruits.

There is also yogurt that can be your choice of healthy snack. But remember, KLovers, don't consume it excessively.

2. Bread Lovers

If you are a bread lover, sandwiches with healthy fillings such as vegetables, fruits, or nuts can be a nutritious snack option for you. And of course, it can delay hunger until the next meal time.

If you want something easier, whole wheat biscuits can be a suitable snack for you. The high fiber content in whole wheat biscuits can make you feel full for a longer time.

3. Fresh Fruit

credit: earth.com via Merdeka.com

Fresh fruits are a common choice for a healthy snack. Compared to juice or other processed fruit products, fresh fruit is better consumed if you want to maintain your weight.

If you are still confused and need more references for healthy snacks, you can check out ManisdanSedap.com. There, you will find many healthy food menus that can be directly pre-ordered. No need to worry, check it out now!

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(kpl/lou)