The Secret Brew of Leaves to Lower Cholesterol and Hypertension, Here’s How to Make It

Kapanlagi.com - Maintaining health is now easier with natural and refreshing methods: herbal drinks! This trend is becoming increasingly popular, especially by utilizing brews from various leaves that are rich in benefits. Who would have thought that various types of leaves such as lemongrass, pandan, bay leaves, and guava leaves contain high antioxidants that are very beneficial for our bodies. What are the benefits? They can help lower cholesterol and blood pressure, as well as effectively reduce uric acid and maintain heart health.

According to several studies, regularly consuming boiled water or brews from certain leaves can help stabilize cholesterol levels in the body. In addition, these herbal plants are also rich in compounds that help maintain our immune system. So, there’s no harm in trying some of these easy and refreshing leaf brew recipes at home. Let’s check out some interesting recipes we’ve compiled for you on Thursday, October 24!

1. 1. Mint Tea Brew

Mint tea is known as one of the healthy drinks with refreshing effects. It not only provides a cooling sensation in the mouth, but this tea is also believed to lower cholesterol and soothe the digestive system thanks to the antioxidant content from mint leaves.

Ingredients:

• 1 tbsp black tea
• 1 sprig of mint leaves
• 1 tsp lime juice
• 300 ml hot water

Steps:

1. Add the black tea and mint leaves into a teapot or cup.
2. Steep with hot water, then let it sit for 2-3 minutes until the fragrant aroma of the tea is released.
3. Strain the brew into a glass, add lime juice, and enjoy while warm.

2. 2. Lemongrass Infusion

Lemongrass is widely known for its fragrant aroma and its benefits in lowering blood pressure and cholesterol. Lemongrass tea can be a calming herbal infusion option. The compounds in lemongrass help relax blood vessels, stabilizing blood pressure and controlling cholesterol levels in the body.

Ingredients:

• 2 stalks of lemongrass
• 250 ml of hot water
• 1 tablespoon of honey (optional)

Steps:

1. Wash the lemongrass thoroughly, then crush and cut the stalks and leaves.
2. Place them in a cup, then pour hot water over them.
3. Let it sit for 3-4 minutes until the aroma of lemongrass is released and the water turns yellowish.
4. Strain and enjoy the infusion while warm.

3. 3. Guava Leaf Infusion

Guava leaves are often used in traditional medicine to treat diarrhea, but they are also effective in maintaining cholesterol and uric acid levels. The high fiber content in guava leaves helps absorb bad cholesterol in the body, contributing to heart health.

Ingredients:

• 5 guava leaves (choose ones that are not too old)
• 350 ml of hot water
• 1 tsp honey (optional)

Steps:

1. Thinly slice the guava leaves that have been thoroughly washed.
2. Place the leaves in a teapot and steep with hot water.
3. Once the water has changed color to brown, strain and add honey to taste.
4. Enjoy while warm.

4. 4. Moringa Leaf Infusion

Moringa leaves are known to have many health benefits, including helping to lower cholesterol and blood pressure. Moringa leaves are rich in antioxidants that can help reduce fat levels in the blood, making them effective in lowering cholesterol.

Ingredients:

• 1 tbsp dried moringa leaves
• 250 ml hot water
• 1 tsp honey (optional)

Steps:

1. Put the dried moringa leaves into a teapot, steep with hot water.
2. Wait until the water turns yellow, strain, and enjoy while warm.
3. Add honey for a sweeter taste.

5. 5. Orange Leaf Infusion

The infusion of kaffir lime leaves has a distinctive calming aroma and is also beneficial for lowering cholesterol.

Ingredients:

• 5 kaffir lime leaves
• 200 ml hot water
• 1 tbsp honey (optional)

Steps:

1. Wash the kaffir lime leaves thoroughly, then crush them.
2. Place them in a cup, then pour hot water over them.
3. After the aroma is released, strain the leaves and add honey if desired.
4. Enjoy the kaffir lime leaf tea while warm.

6. 6. Bay Leaf Infusion

Bay leaves are a common kitchen ingredient often used as a spice, but their infusion is also beneficial for health. The antioxidants in bay leaves help lower bad cholesterol and maintain heart health.

Ingredients:

• 3 bay leaves
• 1 pandan leaf
• 300 ml hot water

Steps:

1. Wash the bay leaves and pandan leaf thoroughly, then cut them into small pieces.
2. Place them in a teapot and pour hot water over them.
3. Wait for about 5-7 minutes, strain, and drink while warm.

7. Questions and Answers About Herbal Leaves and Cholesterol

What are the benefits of regularly enjoying herbal leaf infusions?

It turns out that this natural beverage is not only refreshing but also has a plethora of extraordinary benefits! By regularly consuming it, you can lower cholesterol levels, reduce the risk of gout, and maintain heart health. Not only that, the antioxidants in this herbal leaf infusion can also boost the immune system, making it a smart choice for overall health maintenance.

8. Can all leaves be used to lower cholesterol?

Did you know that not all leaves have similar benefits? Some types of leaves have remarkable abilities to lower cholesterol, such as fragrant lemongrass, fresh guava, and nutrient-rich moringa. By harnessing these natural wonders, you can maintain heart health in a natural and enjoyable way!

9. What is the best way to drink leaf infusion for maximum results?

Enjoy the maximum benefits of leaf infusion by drinking it warm regularly, twice a day. This simple habit can be the key to refreshing and nourishing your body!

(kpl/wis)