The Time for Homecoming has Arrived, Here's a Powerful Trick to Keep Your Body Fit During the Journey

Kapanlagi.com - Mudik or going back to hometown is one of the traditions of Indonesian people before Eid al-Fitr. However, because the journey is very far and takes quite a long time, sometimes the body easily becomes weak and tired. Moreover, because the journey is always done while fasting, where the body has to endure hunger and thirst until it's time to break the fast. Not to mention, long journeys can deplete your body's minerals.

But, no need to worry. You can actually keep your body healthy and fit during the homecoming journey. If done correctly, your body condition can still be excellent even though you are traveling long to your hometown. Let's take a look at how to do it.

1. Sufficient Rest Before Going on a Mudik Trip

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Before going on a mudik trip to visit your long-awaited family, it is good to rest first so that your body doesn't easily get tired. Sleep is very important so that your body has enough energy during the journey. In addition, rest can also prevent you from accidents due to drowsiness or fatigue.

Besides quantity, you also need to pay attention to good quality sleep. As much as possible, avoid staying up late or preparing your belongings late at night. Because, it will actually trigger fatigue the next day. Therefore, prepare for mudik a few days before the D-day.

2. Consuming a Balanced Nutritious Food that Can Have a Positive Impact on the Body

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Consuming a balanced nutritious food is one way to maintain your body's nutrition and fitness during mudik. You can choose fruits that are high in vitamins, such as oranges, strawberries, melons, and many others. However, if you prefer vegetables, it is recommended to consume fresh and healthy green vegetables. For example, broccoli, spinach, water spinach, long beans, and others.

You can also add certain sources of protein so that your body can stay energized during the mudik trip. As a suggestion, try to eat eggs or meat during sahur or breaking the fast.  

3. Don't Miss Health Supplements

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In addition to healthy and nutritious food, you should not miss health supplements that have many benefits for the body. By regularly taking health supplements, the body's immune system can increase and become stronger in warding off dangerous diseases.

Not only that, drinking health supplements during suhoor and iftar will also keep the body from easily feeling weak, so fasting throughout the day can be easier to endure. Some health supplements that can be taken include vitamin A, C, and D, iron, and so on.

4. Prepare Quality Mineral Water with Essential Minerals

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The body can stay fit and healthy if you meet the mineral intake. Unfortunately, ordinary mineral water is not enough to fulfill the body's needs. Therefore, choose mineral water that contains essential minerals, such as Le Minerale. Le Minerale's essential mineral water is very good for replenishing the body's essential mineral intake during the homecoming journey. So, the body can stay fit and motivated.

Le Minerale is also packaged with Three Layers of Protection that guarantee the safety of its products. The cap is also very tight and airtight. With that, the quality of the essential mineral water inside can be maintained and safe until it reaches the hands of consumers. In addition, the tight cap prevents dust, viruses, and dirt from entering.

Well, now you know and understand better that keeping your body in a healthy and fit condition during the homecoming journey is very easy. Moreover, your journey this time will be smoother because there is Le Minerale that can always be relied on to fulfill the body's essential mineral intake. So, have you drunk Le Minerale today?

(kpl/glo)