Kapanlagi.com - Losing weight is a challenge for many people, including celebrities. Various diet methods are employed by celebrities to achieve their ideal bodies while maintaining their health. Often, the results leave the public amazed by their physical transformations.
In 2024, several Indonesian celebrities have successfully demonstrated their commitment to a healthy diet. With high discipline and consistency, they prove that significant weight loss is possible, even up to 17 kg. Want to know their secrets? Here are the diet steps of these celebrities that can serve as inspiration.
7 Ways Celebrities Diet in 2024 That Successfully Lose Up to 17 Kg. (credit: instagram.com/prillylatuconsina96)
Prilly Latuconsina successfully lost 10 kg in one year. She chose a diet that was not too strict but still effective. One of the keys to her success was consistently reducing sugar and fried food consumption. Prilly admits that resisting the temptation of sweet and fried foods was indeed difficult at first.
7 Ways Celebrities Diet in 2024 That Successfully Lose Weight Up to 17 Kg. (credit: instagram.com/amelcarla)
Amel Carla successfully lost 13 kg after following a diet since 2019. Her diet was monitored by a nutritionist who helped adjust her eating patterns and caloric needs. To reduce caloric intake, Amel replaced white rice with porang rice or shirataki, which are low in calories.
This dieting process did not happen instantly. Amel is committed to maintaining her eating habits by avoiding high-fat foods and regularly checking her body condition. Thus, she can still control her weight without having to undergo extreme dieting.
7 Ways Celebrities Diet in 2024 That Successfully Lose Weight Up to 17 Kg. (credit: instagram.com/amandamanopo)
Amanda Manopo successfully lost 14 kg in 8 months. This success was achieved thanks to her commitment to not consuming heavy meals at night. Despite being a big fan of Indonesian cuisine, such as seblak and meatballs, Amanda remains disciplined in limiting those foods.
In addition, Amanda regularly consumes probiotics to maintain digestive health and balances her diet with light exercise. This healthy lifestyle she adopts makes the weight loss process feel more balanced and gradual.
7 Ways Artists Diet in 2024 that Successfully Lose Weight Up to 17 Kg. (credit: instagram.com/saykoji)
Saykoji successfully reduced his waist circumference by 45 cm in one year. He started his diet journey with a simple goal, which was to achieve a weight of under 100 kg. However, over time, his focus shifted to adopting a sustainable healthy lifestyle. Saykoji replaced white rice with porang rice and refrained from snacking after meals.
7 Ways Artists Diet in 2024 that Successfully Lose Weight Up to 17 Kg. (credit: instagram.com/ivan_gunawan)
Designer and artist, Ivan Gunawan successfully lost weight up to 90 kg after accepting a challenge from Deddy Corbuzier to reduce his weight by 20 kg in three months. With high motivation, Ivan changed his lifestyle to be healthier and disciplined in following the recommended diet program.
7 Celebrity Diet Tips in 2024 that Successfully Lose Weight Up to 17 Kg. (credit: instagram.com/siscakohl)
Sisca Kohl, who just gave birth in September 2023, successfully lost more than 10 kg through clean eating and consistent exercise. Sisca chose to consume whole foods and avoid oily foods as part of her healthy diet routine.
7 Celebrity Diet Tips in 2024 that Successfully Lose Weight Up to 17 Kg. (credit: instagram.com/marshanda99)
Marshanda chooses the intermittent fasting (IF) diet method which restricts eating time. With this pattern, Marshanda only eats at certain times, for example from 12 PM to 8 PM, and fasts at other times. This diet has proven effective in losing her weight by up to 17 kg. In addition to intermittent fasting, Marshanda incorporates meditation into her routine to maintain mental and physical balance.
These are the diet methods practiced by celebrities. KLovers, you can follow these diet tips to keep your body healthy. If not now, when?
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