Body Goals Everyone, Here's How Red Velvet Members Diet and Exercise from Irene - Yeri

Kapanlagi.com - The girl group Red Velvet is not only captivating with their stunning performances on stage, but also because of their lifestyle. Each member has their own way of dieting and exercising to maintain their ideal weight.

It's no wonder that members like Irene, Seulgi, Wendy, Joy, and Yeri have bodies that are body goals for everyone. Their activities in maintaining their ideal bodies can also be seen through various interviews and on social media accounts, such as YouTube or Instagram.

So, curious about how the Red Velvet members diet and exercise to stay body goals? Let's check out the complete information below.

1. Irene Goes to the Gym Regularly

Portrait of Red Velvet Member (Credit: Instagram/)

It is known that Irene is someone who goes to the gym regularly. According to Kpopstarz.com, this was revealed during the SBS PowerFM's "2 O'Clock Escape Cultwo Show." Hani from EXID shared that Irene goes to the same gym as her.

On the other hand, Irene also shared her method of losing weight through the radio "Choi Hwa Jung's Power Time." She admitted to drinking a glass of pumpkin juice every afternoon to lose weight up to 15 kg.

2. Seulgi's Workout for Muscle Building

Portrait of Red Velvet Member (Credit: Instagram/)

Seulgi from Red Velvet also shared her diet and exercise methods to keep her body goals in check. She did this through a Q&A session on her own YouTube channel. Seulgi admitted that she does choreography training as a cardio option.

Regarding her diet, she doesn't feel worried because she has naturally been eating less. Instead, Seulgi tries to dedicate more time to working out to build muscle. Seulgi mentioned that she is inspired by Wendy, who goes to the gym twice a day.

3. Wendy Once Had an Extreme Diet

Portrait of Red Velvet Member (Credit: Instagram/)

As mentioned by Seulgi, Wendy of Red Velvet is one of the members who is very diligent in going to the gym. It's no wonder her appearance is body goals. According to Koreboo.com, Wendy Red Velvet actually underwent an extreme diet in the past. She once tried to lose weight in a way that is not recommended.

Wendy admitted that she only ate a menu consisting of cabbage, apples, and pumpkin juice. In addition, she also had to jump rope 10,000 times. However, Wendy ended the story with positive words, believing that what makes her appearance beautiful is self-confidence.

4. Joy Talks About Weight

Portrait of Red Velvet Member (Credit: Instagram/)

Joy of Red Velvet is also body goals compared to other members. However, her appearance is still commented on as being 'lacking' and is said to be more beautiful if she loses weight.

While being the MC of the show 'Animal Farm', Joy discussed the unpleasant experience. Her courage in responding to the criticism received immediate support from fans.

5. Yeri Masters Pilates

Portrait of Red Velvet Member (Credit: Instagram/)

As an idol, Yeri of Red Velvet has her own way of maintaining her ideal body weight. In addition to keeping her diet healthy, she is also active in exercising. Through Instagram, Yeri showcases her skills in doing Pilates. As she appears to be getting better, she has received praise from fans who have followed her Pilates journey from the beginning.

Well, KLovers, that’s how the Red Velvet member diets and exercises to maintain body goals.

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(kpl/ans)