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Marshanda's appearance has now become fresher with a slim body like when she was a teenager. It turns out that the decision to change was not a personal initiative but a role requirement.
As is known, for a year Marshanda has been regularly exercising five times a week and practicing intermittent fasting. From an initial weight of seventy-six kilograms, she successfully lost weight to fifty-six kilograms.
"(Make changes) for the role. If there’s no offer for this role, I’ll still be fat but comfortable, still feel confident, still practice self-love," I, Marshanda, said when met in the Kapten Tendean area, South Jakarta, on Tuesday (3/9/2024).
For the needs of the role, Marshanda must report her progress every two weeks to the production house. She did this for a year until the shooting process finally began.
"From this PH (Production House), they request a report every two weeks. They ask for a photo of the scale and the current body shape, to update how it looks. So for a year, it was continuous updates," I, Marshanda, said.
Even though it was initially for the role, Marshanda felt positive effects on her body, namely feeling lighter and not easily tired. Therefore, she wants to continue maintaining the results of her efforts.
"They asked me to lose fifteen kilograms, I said 'Okay, I can do that'. But deep down I thought 'Oh no... Can I really?', because I was already quite heavy at seventy-six kilograms. Now I am fifty-six, thank God. With my current body condition, I want to maintain it," said this mother of one.
During the weight loss process, Marshanda revealed that her biggest enemy was her mindset. Because it turns out that mindset has a huge influence on the desire to change.
"More like the thought 'Can I really do this?'. But even though I worry, I still try to exercise, still go to the gym, eat healthy. Now I still do it regularly (exercise). I like that I feel lighter. With my current body condition, I want to maintain it," concluded Marshanda
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