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Aliando's Secret to Losing Weight Up to 18 Kg in One Month

Aliando's Secret to Losing Weight Up to 18 Kg in One Month

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Aliando's Secret to Losing Weight Up to 18 Kg in One Month

Aliando is considered more dashing with his increasingly changing appearance. Recently, he revealed an extraordinary achievement in his weight loss journey. Check out more details below!

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"Slim, yes. First, I was indeed trying to take care of myself and due to the demands of a film, when I came to the production house, I was asked to take care of myself again. So I lost weight. From 96 to 78 kg in a month," he said as reported by detikhot, on Thursday (21/11/2024) night.

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Aliando revealed that he successfully lost weight up to 18 kg in one month. It turns out the secret is that Aliando is shooting an action series.

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"The shooting of the series yesterday was titled Cinta Mati, it was all action scenes, so you understand that for action, the shots are repeated many times, the scenes are long, so eventually it gets tiring. The fighting scenes made me lose weight," he said.

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This 28-year-old actor only follows a diet. Aliando admits that this diet plan is not burdensome at all.

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"I don't workout. I do diet, intermittent fasting. I eat at night, then the rest I fast, mostly just drink," he said.

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"I can adapt. I think I want to lose weight again. The reason is so that I can squat more comfortably when I poop," he concluded.