Asri Welas Reveals How to Lose Weight Up to 31 Kg, Admits Without Strict Diet

Kapanlagi.com - Asri Welas successfully lost 31 kilograms of weight, from 86 kilograms to 55 kilograms. Apparently, the reason Asri Welas lost weight was because of a demand from her latest film, where she played the role of a dancer.

"Actually, the director didn't directly tell me how much weight I had to lose," said Asri Welas when met in the Cipete area, South Jakarta, some time ago.

"But because my co-star, Ms. Ira Wibowo, is slim, I became insecure, so the director finally agreed that I had to lose weight," Asri Welas added.

1. Exercise Routine

KapanLagi.com/Bayu Herdianto

Asri Welas did not follow a strict diet to lose weight. However, her success is due to consistently doing zumba fitness exercises.

"I do three types of exercises, 3 days of zumba, 2 days of strong nation, and the last 2 days I go to the gym. So, I exercise regularly every week," she said.

2. No Need for Strict Diet

Asri Welas does not spend too much time exercising, only around 55 minutes to one hour per day. And the mother of three makes sure not to follow a strict diet, as she still enjoys her favorite foods.

"I still eat everything, grilled chicken, ketoprak, and even instant noodles. I just reduce the portion, for example, if I eat instant noodles, I only eat two spoons because what matters is that I'm satisfied," explained Asri Welas.

3. Protein Consumption

Because most of the exercises are cardio-based, Asri Welas said that she prioritizes her protein consumption over other foods in order to build muscles.

"For people who do cardio exercises, they need more protein. That's why Ade Rai can eat up to 40 eggs, because besides making the body stronger, protein also helps us build muscles," Asri Welas concluded.

(kpl/aal/sry)