Beauty Tips from Cinta Laura: Eat Home-Cooked Meals, Gain New Insights, and Love Yourself

Kapanlagi.com - Cinta Laura really loves to share. This time she is not only sharing the secrets to her flawless skin, but also sharing overall beauty tips. According to her, beauty is not just about physical appearance, but also how someone maintains a healthy lifestyle and continues to grow.

"My beauty tip is, first of all, you have to listen. It's best to eat home-cooked meals. If we cook ourselves at home, we know the salt we put in, the oil we use, and other seasonings," said Cinta when met in the Dharmawangsa area, South Jakarta, Thursday (6/2/2025).

Cinta emphasizes that healthy food does not have to be expensive or complicated. She actually recommends traditional Indonesian dishes that are rich in nutrients.

"There are so many healthy Indonesian dishes. Don't think that eating healthy means you have to eat salad or bland chicken. Dishes like water spinach, tempeh, brown rice, tomato sambal, grilled chicken, or gurame can be healthy as long as we cook them at home," she explained.

1. Sports and Enough Sleep Too

In addition to diet, Cinta also highlights the importance of maintaining a balanced life with enough sleep and regular exercise. She believes that a healthy body will radiate from the outside.

"Keep getting enough sleep, drink plenty of water, and exercise at least three times a week if possible," she said.

2. Seeking New Insights

However, for Cinta, true beauty does not only come from a healthy body but also from continuously evolving insights. According to her, learning new things can enrich one's mindset and make a person more attractive.

"Strive to seek new insights so that we can develop our way of thinking," added Cinta.

3. Loving Yourself

Ciinta Laura (credit: instagram.com/claurakiehl)

Cinta also provides her perspective on the importance of loving oneself. For her, the love for oneself will influence how a person behaves in front of others.

"A beautiful woman is someone who understands her shortcomings, appreciates her strengths, and can learn to love herself. Because if we don’t love ourselves, it will show and impact how we behave in front of others," said Cinta.

4. Hoping Beauty Standards in Indonesia Change

In addition, she hopes that Indonesian society can change the old view on beauty standards that tend to be uniform. Cinta invites everyone to appreciate the existing diversity.

"In Indonesia, perhaps when we were kids, there was a beauty standard where a beautiful person had to be fair-skinned, with long hair, tall, and a pointed nose. But slowly I hope we can turn away from and change that beauty standard," she said.

5. Appreciate Ourselves

According to Cinta, true beauty is when someone feels comfortable with themselves and appreciates their uniqueness. That is also what allows someone to appear confident in front of others.

"When we appreciate and love ourselves, that’s how we can ultimately beautify ourselves," she concluded.

Let’s start loving ourselves from now on, just like Cinta Laura's message, if not now, when?

(kpl/aal/pit)