Not Only Sports, This is How Liza Natalia Maintains Her Beautiful Body Shape at the Age of 48

Kapanlagi.com - Singer Liza Natalia is no longer young. It is known that she is almost fifty years old, precisely 48 years old.

However, age is not a reason for Liza to maintain a healthy lifestyle. According to her, besides maintaining her health, the healthy lifestyle that Liza follows also serves to maintain her beautiful body shape.

1. Sports and Maintaining Food Intake

© KapanLagi.com/Muhammad Akrom Sukarya

To achieve this, Liza regularly exercises. In addition to exercising, Liza Natalia also maintains her food intake.

Not kidding, when it comes to food, Liza Natalia is quite strict and doesn't want just anything.

"Try to avoid flour first, even though flour is the most delicious," said Liza Natalia when met in the Cinere area, Depok, West Java, on Monday (18/3) afternoon.

2. Reduce Flour and Sugar

© KapanLagi.com/Muhammad Akrom Sukarya

For Liza, reducing the consumption of flour and sugar in food can help maintain a stable weight.

"But I suggest reducing sweetness and reducing it helps to stabilize weight," she said.

3. Consistency is the Key

© KapanLagi.com/Muhammad Akrom Sukarya

When asked further, of course Liza has special tricks in maintaining her food intake. Usually, Liza consistently avoids consuming foods that contain flour for one week.

"If you really want to go on a diet, no flour for a week, one week with flour but only three times a week," she explained.

"Because even though I exercise, if the (food intake) is still like that, there won't be any impact. I avoid consuming coconut milk, but I still eat it, just not in large portions," she concluded.

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