Kapanlagi.com - The appearance of actress Dinda Kanyadewi always looks fit and youthful even though she is now approaching her forties. It turns out that the secret behind her ideal body and prime stamina is a disciplined exercise routine. Dinda admits to regularly doing physical training at the gym as well as playing sports like basketball and badminton.
Dinda's decision to start going to the gym regularly at the age of 33 was based on the awareness of the importance of maintaining muscle mass. She does not want her physical condition to decline drastically when she turns 40, so she chose to 'invest' in her health early on.
"At that time I read an article that said we humans lose about 1% of our muscle mass every year after turning 30. Then I realized my body's capacity, I know I quite like playing sports, so at that time I felt like it was time for me to start saving so that when I turn 40 I can still be active," said Dinda Kanya Dewi when met at MD Place, Kuningan, South Jakarta, Wednesday (25/2/2026).
Read more news about Dinda Kanya Dewi at Liputan6.com, come on! If not now, when?
Her background in quite intense physical activities, such as playing basketball every week, requires her to have strong muscles to avoid injuries. Dinda realizes that her agility on the court needs to be supported by regular weight training.
"That's why I go to the gym because I know my agility is quite excessive in sports, so whether I like it or not, I have to train physically to keep my muscles, which are approaching 40, in better shape," she added.
Although she looks tough, Dinda does not deny that working out at the gym often feels very heavy. She has even shed tears while doing shoulder exercises, which she finds very torturous due to the immediate heat and pain she feels.
"Shoulder workouts are quite spicy, really spicy. Sometimes I end up shedding tears. Sad... feeling sad like, 'Why is it like this?' 'Life is so hard, I just want to be healthy,'" she said while laughing as she reminisced about that moment.
This exercise routine not only impacts her physique but also changes Dinda's lifestyle to be healthier. She now reduces late-night outings or parties to maintain consistency in her training and get enough rest.
"The effect is definitely that my lifestyle has changed because I know how heavy it is to be active, so I don’t party too much, and I don’t go out at night too much," Dinda concluded.
(kpl/aal/fbi)
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