Exercising with Her Band Group Has Become a Routine, This is Fathia Izzati's Reason

Kapanlagi.com - The vocalist of the band Reality Club, Fathia Izzati, apparently adopts a healthy lifestyle with her bandmates. Initially, Fathia said that the members of Reality Club regularly exercise to accompany one member who is overweight, but over time, it became a habit.

"Because one of our members has high cholesterol and is slightly overweight, we support and encourage him, so all five of us go to the gym together. At first, we were just accompanying him, but we ended up enjoying it," said Fathi Izzati when met at the Kapan Lagi Youniverse head office, Gondangdia, Central Jakarta, not long ago.

1. Sudah Lama Tekuni Ngegym

Fathia said that she has been doing this habit for a year. But when the pandemic hit, the habit of exercising was temporarily stopped.

"Actually, I have been doing this for more than a year and then during the pandemic, I couldn't go to the gym because I was afraid of everything," she said.

2. Alasan Rutin Olahraga

In addition, Fathia Izzati also shared her own reasons why she has been regularly exercising to maintain her physical fitness. She admitted that she used to feel very tired because she rarely moved her body to exercise.

"Because of the lifestyle of performing with the band and moving to different locations, I didn't do any exercise at all and I felt like I aged easily, so I decided to start exercising," she said.

3. Start Getting Used to Eating Healthy Food

Because now he and Reality Club are adopting a healthy lifestyle, apparently it affects the riders or agreements when they are asked to perform. Fathia said, while waiting for Reality Club to replace their snacks with healthier food.

"Yes, now we ask for fresh fruit, if in the past it was like chips, now we make sure it's a little healthier," she said.

4. #RememberMother'sMessage

The pandemic has proven not to be a barrier for us to remain productive. The most important thing is to always comply with health protocols. #RememberMother'sMessage, wear a mask, wash hands regularly with soap, avoid crowds and maintain distance. Stay enthusiastic and take care of your health, KLovers.

(kpl/irf/glk)