Losing 11 Kilograms, Vicky Shu Reveals Healthy Diet Secrets for Her Child

The beautiful singer Vicky Veranita Yudhasoka, commonly known as Vicky Shu, has surprised everyone with her significant physical transformation. The singer of the song Mari Bercinta 2 admitted that she has been on a weight loss journey since the beginning of 2026 because she felt her physical condition was no longer fit.

The wife of Ade Imam Prabowo realized that her weight had reached a point where she felt unhealthy. She felt it was time to make a big change in her lifestyle for long-term health.

1. Weight Loss Achievement

Vicky Shu at the Pyramids of Egypt © instagram.com/vickyshu

"Yes, actually for me, the process of losing weight started from the time I had my first child, then after the second my weight just kept increasing. Finally, there was a moment last year when I felt completely overloaded. I actually felt unhealthy. I felt like I just wasn't fit. That's why at the beginning of this year, on January 3rd, I felt that it was time to diet again," said Vicky Shu when met in the Buncit Raya area, South Jakarta, Tuesday (05/05/2026).

2. Ideal Weight and Target

Vicky Shu wears a black kebaya © instagram.com/vickyshu

Vicky Shu shared her experiences from the past when she was very active in the singing world. At that time, she often did extreme diets that actually triggered a yo-yo effect on her weight.

3. Consultation with a Nutritionist

Vicky Shu wears a colorful dress © instagram.com/vickyshu

"But in this diet program, I want to focus more on maintaining my lifestyle. Because usually when trying to lose weight, especially back when I was actively singing, our fasting was really extreme. It’s easy to gain it back again. Well, this time I really want to try a slow diet, actually maintaining my lifestyle," she explained.

4. Healthy and Balanced Eating Patterns

Vicky Shu wears a white dress © instagram.com/vickyshu

The singer born in Cilacap revealed that her peak weight reached 74.7 kilograms. This condition made her feel tortured because her body weight was not balanced with the structure of her legs. "At that time I was 74.7 (kg). And I have a larger upper body, while my legs are small. So I felt like my legs were already trembling, the portions were really big," added the 38-year-old woman.

5. Light Exercise that is Consistent

Vicky Shu wears a black outfit © instagram.com/vickyshu

To address this, Vicky implements a very simple yet consistent exercise rule. She is only required to walk every day for a certain duration to slowly burn calories.

6. Focus on Mother and Child Health

Vicky Shu wears a blue dress © instagram.com/vickyshu

"Set a meal pattern and walk for 30 minutes every morning or evening. Just make time for it, because during the program I am only allowed to exercise by walking for 30 minutes every morning or evening, or whenever I can. A minimum of 30 minutes, with a target of 30 to 60 (minutes)," she revealed about her new routine.

7. Consistency and Flexibility in Diet

Vicky Shu wears a midi bodycon dress © instagram.com/vickyshu

Now, Vicky Shu's weight is at 63 kilograms and she is still targeting a reduction of five more kilograms to reach an ideal weight of 58 kilograms. Her biggest motivation for doing this is not just beauty, but the desire to always be healthy for the sake of accompanying her young children.

(kpl/aal/phi)