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More Relaxed, This is How Hyolyn of SISTAR Maintains Her Ideal Body

More Relaxed, This is How Hyolyn of SISTAR Maintains Her Ideal Body

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More Relaxed, This is How Hyolyn of SISTAR Maintains Her Ideal Body

Hyolyn, former member of SISTAR, is known for her ideal body and stunning exotic skin. As one of the second-generation idols who remains active in the entertainment world, Hyolyn has a unique way of maintaining her fitness.

Unlike her time with SISTAR, where she had to follow a strict diet with many restrictions, Hyolyn now chooses a more relaxed yet disciplined approach. This includes a combination of a balanced diet, dancing, and fitness training.

This article will discuss the secrets behind Hyolyn's routine to stay healthy and fit. Curious? Let's check it out, KLovers!

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Hyolyn from SISTAR became one of the second-generation idols with a beautiful body and exotic skin tone. Of course, the beautiful body that Hyolyn has was not achieved easily.

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Hyolyn said that when she was a member of SISTAR, there were several things that had to be fulfilled, one of which was to maintain an ideal weight.

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Of course, this ideal weight had to be maintained through a fairly strict diet. Starship Entertainment, which manages the SISTAR group, imposed food restrictions to maintain their appearance.

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Now that she is no longer with Starship Entertainment or the SISTAR group, she feels quite free in managing her food.

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Now Hyolyn is free to decide what she consumes and eat whatever she wants in moderation. She continues to follow a protein and carbohydrate-based diet.

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In addition to maintaining a relaxed diet, Hyolyn also regularly practices dancing. Besides for her current performance as a soloist, dancing also helps her maintain an ideal body weight.

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Apart from dancing almost every day, Hyolyn also makes time to go to the gym once or twice a week. At the gym, Hyolyn does strength training and weightlifting to keep her body fit.

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These are some of the things Hyolyn currently does to maintain her ideal weight. For those who want to see the diets of other K-Pop idols, you can read articles on Kapanlagi.com. Because, if not now, when?