10 Foods that Cause Cancer Unconsciously but Often Consumed

Kapanlagi.com - Cancer is a disease that has a high risk level and is a type of chronic disease. The condition can be caused by several factors, including certain food intake. Cancer-causing foods are actually many that are not realized but often consumed.

In general, the causes of cancer can occur due to several factors such as lack of physical activity, exposure to radiation, low immune system, unhealthy lifestyle, or genetic factors that occur in cells. Regarding cancer-causing foods, these triggering factors are included in an unhealthy lifestyle that needs to be known as early as possible.

Because some types of food are known to trigger the occurrence of cancer. Cancer itself can attack various organs of the body, which usually occurs due to the growth of abnormal cells. These cancer-causing foods mostly contain substances that trigger cancer such as carcinogens or other chemicals.

These carcinogens can even be found in certain foods that may have been or often consumed. Therefore, knowing the cancer-causing foods that are often consumed without realizing it is important to prevent cancer in the body.

For more information, you can find out about several types of cancer-causing foods that are often consumed without realizing it through the following review. As for cancer-causing foods, kapanlagi.com has summarized them from various sources.

1. Processed Foods Made from White Flour

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The first unconsciously consumed cancer-causing food is processed foods made from white flour. According to timesofindia.indiatimes.com, processed foods made from white flour are known to have cancer properties. This is because these foods can affect blood glucose and insulin levels, leading to certain health problems.

In this case, one of the processed foods made from white flour is pasta. According to drspar.com, pasta has a high glycemic index, which can affect blood sugar levels. Research even shows that people with a high glycemic index diet are at a higher risk of lung cancer.

2. Red Meat

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One of the unnoticed cancer-causing foods is red meat. As we know, red meat is often a common food menu found in various recipes. However, behind the delicious taste of red meat, this food can also trigger the risk of cancer. According to drspar.com, The World Health Organization's International Agency for Research on Cancer reveals that red meat has the potential to be carcinogenic to the human body. This is evidenced by the link between red meat and the development of colorectal cancer.

Especially if red meat has been processed into various types of food such as steak or burgers, it can pose a high risk of health problems if consumed continuously.

3. Potato Chips

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Unbeknownst to many, cancer-causing foods can also come from potato chips. Of course, potato chips are a type of food that is often consumed as a snack in between meals. Unfortunately, behind its delicious taste, potato chips can have an impact on the body's health. One of them is increasing the risk of cancer in the body. According to various sources, potato chips are usually accompanied by several types of flavoring agents that contain salt and saturated fat. These substances can trigger the risk of cancer.

According to drspar.com, a chemical called acrylamide often forms in foods processed at high temperatures, such as potatoes. This substance is also known to be found in cigarettes, which makes this type of food highly risky for cancer.

4. Foods Containing Artificial Sugar

One of the unnoticed causes of cancer is food containing sugar. Sugar is indeed a commonly used ingredient in various types of processed recipes. However, excessive consumption of sugar can have negative effects on health, one of which is the risk of cancer. Especially if the food contains artificial sugar as a sweetener, it can be highly risky for the occurrence of cancer.

According to drspar.com, a 1931 study found that sugar contributes to the development of tumors. This is what can also cause a high risk of cancer. In addition, artificial sweeteners can cause various health problems such as obesity or diabetes.

5. Alcohol

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Excessive consumption of alcohol is known to cause health problems. For example, sleep disorders, liver disease, or respiratory problems. Even worse, alcohol can also increase the risk of cancer. In relation to cancer, excessive alcohol consumption is known to trigger oral cancer, throat cancer, liver cancer, colon cancer, rectal cancer, and breast cancer. Therefore, limiting or even avoiding excessive alcohol consumption can be done to avoid various specific health problems.

6. Fast Food

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One of the unnoticed cancer-causing foods that are often consumed is fast food. As we know, fast food is indeed more practical and simple to consume, especially if you have a busy schedule. However, most fast food contains high levels of fat and sugar which can cause health problems. One of them can trigger the risk of cancer in the body because it is considered carcinogenic food. Other impacts of fast food also include excessive weight and even cholesterol.

7. Popcorn

Another surprising but unnoticed cancer-causing food is popcorn. Popcorn is a popular snack often found when watching movies. But behind its delicious taste, popcorn is actually associated with the risk of causing cancer. This is because microwave popcorn is coated with chemicals that release perfluorooctanoic acid (PFOA).

According to drspar.com, PFOA is linked to an increased risk of liver cancer, prostate cancer, and others. In addition, the chemicals used in popcorn as flavorings or additives also have the potential to cause lung damage.

8. Canned Food

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Unbeknownst to many, cancer-causing foods can also come from canned foods. Canned foods are known to contain chemicals that can contribute to the risk of cancer. According to timesofindia.indiatimes.com, canned foods are coated with BPA, a chemical that can affect hormones and is associated with the risk of cancer. That is why limiting or even avoiding the consumption of canned foods can be a choice to prevent certain health disorders that are at risk of occurring.

9. Foods Containing Salt and Certain Processed Foods

Unbeknownst to many, cancer-causing foods can also be experienced due to the consumption of foods containing a lot of salt and certain processed foods. For example, smoked foods such as meat are found to contain tar and have nitrate preservatives. High-salt foods that are processed by smoking are associated with colorectal cancer.

10. Soda Drinks

Soda drinks are easily found in various stores with a variety of flavors that are appetizing. However, soda drinks are associated with cancer-causing foods. This condition occurs because soda contains calories, sugar, and other artificial ingredients that can have an impact on body health.

Excessive consumption of soda can trigger the risk of cancer because soda does not have a high nutritional value like other types of foods and drinks. Therefore, limiting or even avoiding the consumption of soda can be a choice to prevent certain health disorders, including the risk of cancer.

Well, those are 10 cancer-causing foods that are often consumed without realizing it. Nevertheless, further examination can be considered to determine the exact cause of cancer.

(kpl/nlw)