10 Ways to Naturally Overcome Shortness of Breath, Effective and Immediately Relieving

Kapanlagi.com - Breathing is an important human need that is done consciously or unconsciously. Therefore, it is important to maintain the health of the respiratory organs. However, often some people experience disruptive respiratory problems, commonly known as shortness of breath.

Shortness of breath itself is a condition when someone has difficulty breathing or does not get enough air intake. Shortness of breath can be caused by several factors such as colds, allergies, asthma, anemia, sinusitis, lung cancer, and others.

Not always due to illness, shortness of breath can also occur due to dirty air. That's why sufferers often panic because shortness of breath often comes suddenly. When experiencing shortness of breath, you will feel tightness in the chest, choking, and rapid and shallow breathing. This will certainly make you uncomfortable. Therefore, you need to know how to overcome shortness of breath as explained below.

1. Diaphragmatic Breathing

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The way to overcome shortness of breath that you can do is by doing diaphragmatic breathing. You can do this by sitting in a chair. When doing this, try to relax your head, neck, shoulders, and knees. After that, try placing one hand on your stomach and the other on your chest. Breathe through your nose and feel the breath moving in your stomach. Exhale until your abdominal muscles tighten. Do it through a tapered mouth. Apply more pressure when exhaling.

2. Resting Your Head on the Table

Furthermore, the way to overcome shortness of breath can be done by resting your head on the table. This sitting position is considered more comfortable for regulating breathing. The way to do it is by sitting in a chair with your feet flat on the floor and your body facing the table.

After that, fold both hands on the table, and rest your head on the fold of those hands. Slowly regulate your breath through your nose, or you can also do it through your mouth until it feels more comfortable.

3. Use a Fan

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When you suddenly feel short of breath, it is advisable to alleviate it with the help of a fan. This is because the cool air blown by the fan can relieve your shortness of breath. To do this, simply turn on the fan and breathe. However, make sure your fan is clean and free from dust.

4. Stand with your back against the wall

An easy way to overcome shortness of breath is to stand and lean your back against the wall. The goal is to relax your body and airways.

To do this, stand near a wall, facing away from it, and lean your hips against the wall. Then, spread your legs shoulder-width apart and place your hands on your thighs. With relaxed shoulders, slightly lean your body forward.

5. Inhaling Steam

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Inhaling steam is one way to naturally relieve shortness of breath and help you breathe more easily. The heat and humidity from the steam can also break up mucus in the lungs and reduce shortness of breath.

The method is to prepare a bowl of hot water. Then, add a few drops of essential oil. Once done, use the bowl of hot water to inhale the steam deeply.

6. Sitting Leaned Forward

Another way to relieve shortness of breath is to take a short rest while sitting in a relaxed position. It is best to sit in a chair with your feet flat on the floor. Then, lean your chest slightly forward. Place your elbows gently on your knees or hold your chin with your hands. Remember to keep your neck and shoulder muscles relaxed.

7. Ginger Consumption

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Natural and easily accessible remedy for shortness of breath is ginger. Yes, ginger is one of the ways to overcome shortness of breath with natural ingredients that are believed to relieve shortness of breath. Ginger has anti-inflammatory, antioxidant properties, and can prevent the release of histamine, thus relieving shortness of breath.

The way to make it is quite easy, by taking enough ginger, then peel and wash it until clean. Then cut the ginger into small pieces. Then put it into a pan to boil, wait until the ginger water boils. After that, wait for a while until it's warm and then drink the ginger boiling water regularly twice a day until healed.

8. Soursop Leaves

Next, the way to overcome shortness of breath is by utilizing soursop leaves. The compounds muricatocin, acetogenin, and anopentosin in soursop leaves can effectively overcome respiratory and throat disorders. The way to overcome shortness of breath using soursop leaves is by drinking boiled soursop water once a day regularly for a healthier respiratory system.

9. Coffee Consumption

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It turns out, coffee is also one way to overcome shortness of breath that has been proven effective. You can directly brew coffee to relieve tightness in the chest, nose, and throat. Caffeine in coffee has been proven to reduce fatigue in the respiratory muscles and improve their function, especially for asthma sufferers. However, you need to remember not to consume coffee excessively.

10. Ginseng

Finally, one way to overcome shortness of breath is by using herbal ingredients, namely ginseng. In fact, ginseng has been used since ancient times to treat diseases related to shortness of breath. In addition, ginseng is also believed to inhibit inflammation and prevent cell damage in the respiratory tract.

Those are a series of ways to overcome shortness of breath that you can do if you suddenly experience difficulty breathing. Hopefully, it is useful.

(kpl/dtm)