Kapanlagi.com - Almost 60 percent of the human body consists of water, so it's no wonder that humans need a water intake for their lives, especially drinking water. Although it is a daily drink, in fact, the benefits of drinking water for health are numerous KLovers.
Not only being a drink that can hydrate the body, but drinking water also has many benefits for health. In fact, humans are able to withstand hunger longer than thirst. So that makes water one of the important needs for the body.
Having many uses for the body, what are the benefits of drinking water? As reported from various sources, let's check it out KLovers.
Benefits of drinking water for health (credit: Freepik)
The first benefit of drinking water is that it can improve brain performance. As it is known, the human brain is made up of 73% water, so consuming plenty of water will provide benefits to the brain. And this has indeed been proven.
There are many benefits of drinking water for the brain, such as making you more focused, thinking more easily, and concentrating. As reported by dailymail, researchers from the University of East London have proven that a well-hydrated body helps the brain focus on tasks.
Even dehydration can cause imbalances in the body and lead to brain dysfunction. One of them is a decrease in cognitive agility, which makes it difficult for us to remember things. That's why it is so important to consume water for the health of the body.
The next benefit of drinking water is that it can flush toxins out of the body. This is because the kidneys need water to remove waste from the bloodstream and eliminate it in the form of urine. So, this becomes one of your processes in eliminating toxins from the body.
In addition, toxins in the body can also be eliminated through sweat when we engage in physical activities. Especially when you are exercising. So it is recommended to consume plenty of water during exercise, or when you wake up from sleep. This is to help the kidneys in eliminating toxins from the body.
Benefits of drinking water (credit: Freepik)
It turns out that by regularly consuming water, you will make your body healthier, KLovers. You will even be protected from various diseases. This is because the benefits of drinking water can enhance the immune system in the body.
By drinking water regularly and in the recommended amount, it can help improve your body's immunity. Because water helps deliver oxygen to the body's cells, which is very helpful in maximizing the function of the entire body system. And it allows the immune system to work optimally and keep the body safe from disease.
It turns out that drinking water can be a natural remedy when you experience a headache, KLovers. One of the symptoms when you experience dehydration is a headache. And when it's like this, you can relieve the headache by using water.
According to the European Journal of Neurology, consuming enough water will relieve dehydration and help reduce headache pain. So make sure to regularly consume water, KLovers, so that you don't feel excessive and disruptive headaches during your activities.
Improve mood (credit: Freepik)
When someone experiences dehydration, it will lower their mood. It can even make them feel weak to carry out activities. However, by consuming water, this problem will be solved. The benefits of drinking water in improving mood are not unfamiliar.
Because with sufficient fluid intake, the mood will become positive again. That's why in several studies, it is stated that not only coffee can give you a good mood in the morning. But by consuming water, you can also get a good mood in welcoming the day.
Lower back pain is not only suffered by the elderly, KLovers, but young people can also experience pain in their spinal bones. Usually, this is caused by sitting for too long or when waking up. And this happens because they lack water consumption.
When someone lacks water consumption, it can cause problems with the spinal nerves. And it can make you feel pain in the back. But by consuming enough water, it can protect the spinal nerves and sensitive tissues in other parts of the body.
Benefits of Drinking Water (credit: Freepik)
Not only can water protect the spinal nerves, but it can also act as a lubricant for bones and joints, KLovers. If you often feel tired or have joint pain, even though you don't do a lot of activities.
Then it may be because you lack water consumption. By consuming water regularly and in the right amount, it can help provide energy to the muscles and lubricate the joints to keep them flexible. So that fluid imbalance that triggers muscle fatigue can be reduced.
It is not unfamiliar that drinking water can provide health benefits to the kidneys, and even prevent the occurrence of kidney stones. Kidney stones themselves are small, hard deposits that form in the kidneys and often cause pain when urinating.
And drinking water is one of the things that can serve as a remedy for kidney stones, as water can dissolve the stones. In addition, drinking water can also remove toxins from the body and help the kidneys prevent toxins from turning into stones. This helps you avoid kidney stone disease.
Losing weight (credit: Freepik)
Another benefit of drinking water is its ability to aid in weight loss. When someone is on a diet, they are advised to continue consuming water under the right conditions. This is because drinking water helps the digestive system eliminate waste from the body. Therefore, it is considered to help with weight loss.
Not only that, according to a study in the Journal of Clinical and Endocrinology and Metabolism in 2008, drinking half a liter of water can increase metabolism by 24-30 percent for 1.5 hours. This clearly indicates that drinking water can increase total energy expenditure by up to 96 calories per day.
And the last benefit of drinking water is good for your skin health. When someone lacks in consuming water, it will make their body dehydrated. And this will certainly make you experience premature aging. So, in order to stay fresh and young, you must regularly consume water.
Not only that, drinking water can also reduce acne. This is because, by regularly consuming water, it can maintain skin freshness by shrinking pores, moisturizing, and adding skin firmness.
Those are some benefits that you can get by regularly consuming water. Not only being a necessity, it turns out that water is also very good for providing health to your body.
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