Kapanlagi.com - Infused water is one of the popular drinks nowadays. Not only does it look appealing to consume, but infused water is also a good health drink for the body. It's no wonder that the benefits of infused water are extraordinary.
Infused water is one of the detox waters made from mineral water and various pieces of fruit that are then stored in a closed container for a certain period of time. You can consume infused water whenever you want, even after exercising will be better.
Having extraordinary benefits, what are the benefits of infused water for body health? As reported from various sources, let's check it out, KLovers.
Illustration (credit: Freepik)
The first benefit of infused water is that it can remove toxins from the body. Yup! Another name for infused water is detox water, so it's no wonder that this drink can remove toxins from the body.
This is because infused water uses several natural ingredients that are good for the body's health. And because of these contents, it can help eliminate waste substances in the body. So the body is protected from various dangerous toxins in your body.
Illustration (credit: Freepik)
The next benefit of infused water is that it can relieve constipation. This is because infused water can detoxify the body. With the detoxification produced by this drink, it can make the body work more optimally in the excretion system.
Furthermore, staying hydrated is very important for digestive health and helps us have regular bowel movements. Chronic dehydration can cause constipation, which can make you feel bloated. However, by consuming water, it helps food pass through the intestines and prevents constipation.
Illustration (credit: Freepik)
It is not unfamiliar that infused water is one of the drinks that can help you lose weight. Mineral water helps you lose weight, including infused water. Water has been proven to help increase the body's metabolism rate, thus burning more calories.
Research has shown that drinking half a liter of water can increase the metabolism rate by 30 percent for about an hour. Especially when you mix the water with lemon slices. Because based on research results, the polyphenol antioxidants in lemon have been proven to significantly reduce weight.
So you can consume infused water with lemon to naturally and healthily lose weight. You can consume this drink on a daily basis.
Illustration (credit: Freepik)
Not only capable of losing weight, it turns out that infused water also has the benefit of boosting your immune system, KLovers. We already know that infused water contains a lot of vitamins from the fruits we choose.
These fruits contain high antioxidants that can boost your immune system. So your body is protected from various diseases caused by bacteria or viruses.
Illustration (credit: Freepik)
The combination of fruit and mineral water contains sufficient antioxidants, such as in strawberries and pomegranates. Both fruits can fight aging effects and counteract free radicals. You can combine mineral water with various antioxidant-rich fruits to maintain your skin health.
In addition, the benefits of infused water with lemon can also improve skin health, help reduce wrinkles, dry skin due to aging, and damage caused by sunlight. This is because of the vitamin C content found in lemons.
Illustration (credit: Freepik)
It turns out that infused water also has the ability to prevent you from getting kidney stones, KLovers. You can consume infused water with lemon to address this issue. This is because the citric acid in lemon helps prevent calcium from turning into crystals.
The component of citric acid paradoxically makes urine less acidic and can even break down small stones that would become kidney stones. Drinking infused water with lemon also helps you prevent and cleanse kidney stones. In fact, some studies also show that electrolytes in infused water can help reduce the risk of kidney stone formation.
Illustration (credit: Freepik)
And the last benefit of infused water is that it can increase energy in the body. Everyone has experienced fatigue and lack of enthusiasm at some point. This can happen when the body's fluid intake is not well met.
Not only does dehydration make you feel weak, but it can also affect concentration, making work less focused. However, you can use the benefits of infused water, KLovers, to overcome this. In addition to being low in calories, infused water contains many vitamins that make the body more energetic.
Those are the 7 benefits of infused water for body health, and it has become one of the popular healthy drinks. It is not only a lifestyle choice and a good way to consume plain water. Infused water is also one of the drinks that is very beneficial for your body's health.
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