Kapanlagi.com - Kolang Kaling is one of the chewy snacks that is oblong-shaped and white. Kolang Kaling itself is a type of natural food that comes from the seeds of the sugar palm tree. Of course, the benefits of Kolang Kaling are also very numerous for body health. (source)
Kolang Kaling itself has a very high water content, reaching 93.8% in every 100 grams. Not only that, Kolang Kaling also contains protein, carbohydrates, ash content, and high fiber. That is why Kolang Kaling has a refreshing taste and can be one of the natural diet menus that is healthy.
With various extraordinary contents in the seeds of this sugar palm tree, what are the benefits of Kolang Kaling for body health? As reported from various sources, let's check it out KLovers.
Illustration (credit: Freepik)
The first benefit of kolang kaling is that it can prevent dehydration in the body. The water content in kolang kaling is very high, reaching 93.8% in every 100 grams. And this is sufficient to provide fluid content in the body.
In addition, the benefit of kolang kaling for preventing dehydration can help relieve the heat in the stomach caused by dehydration. It is not surprising that kolang kaling is often used as a suitable ingredient for breaking the fast. And it is often made into delicious sweet snacks.
The next benefit of kolang kaling is that it can reduce rheumatic pain. Rheumatism itself causes pain due to inflammation and swelling of muscles or joints. Rheumatism consists of various types and can affect any joint in the body.
And to reduce severe pain in rheumatism, besides taking medication, you can also consume kolang kaling. In a study, a significant correlation was found between pain levels in rheumatism patients and the consumption of kolang kaling.
This is suspected because the compound galactomannan in kolang kaling can provide analgesic or pain-relieving effects, anti-inflammatory effects, and reduce stiffness in joints. So complaints of pain in rheumatism patients can be reduced. Even the calcium content in kolang kaling is also very good for bone and joint health.
Illustration (credit: Freepik)
Although it may seem simple, it turns out that kolang kaling is high in antioxidants, KLovers. This is because kolang kaling has a high content of vitamin C. In 100 grams of hard or ripe kolang kaling, the vitamin C content reaches up to 162 mg.
And this vitamin C content is one type of antioxidant that is very good for the body. Vitamin C plays an important role as an antioxidant and helps improve the immune system's ability in your body. In addition, this antioxidant content is able to bind free radicals so that they do not attach to cells and tissues in the body, which can cause damage.
It is not unfamiliar that kolang kaling is one type of food that can nourish bones very well. In fact, the difference in calcium levels between cow's milk and kolang kaling is not much different, KLovers.
In 100 grams of cow's milk, there is 125 mg of calcium, while in 100 grams of kolang kaling, there is 91 mg of calcium. And this level is only slightly different, so it's no wonder that kolang kaling becomes one of the foods that can be an alternative to cow's milk.
Not only calcium, but kolang kaling also has a high phosphorus content, KLovers. In 100 grams of kolang kaling, there is 243 mg of phosphorus. And the benefit of phosphorus can strengthen the bones and teeth you have.
Illustration (credit: Freepik)
Not only helps nourish bones, it turns out that kolang kaling is also very good for digestion, KLovers. This is because of the high fiber content in kolang kaling. Kolang-kaling contains both soluble and insoluble dietary fiber.
This fiber can facilitate digestion by helping to push food through the intestines. So it's no wonder that kolang-kaling is good to consume to prevent constipation and reduce cholesterol.
Another benefit of kolang kaling is that it can effectively overcome anemia. Anemia itself is a condition caused by a lack of red blood cells or red blood cells that do not function properly in the body. This results in reduced oxygen flow to the organs.
For anemia sufferers, they will experience various mild or severe symptoms. These symptoms include fatigue, pale skin, shortness of breath, dizziness, lightheadedness, or rapid heartbeat. Actually, there are many foods that can be consumed to address anemia, one of which is by consuming kolang kaling.
This is because kolang kaling has a high iron content. And this iron content can provide benefits to the body such as oxygen to the entire body, removing carbon dioxide from the blood, and overcoming fatigue caused by anemia.
Illustration (credit: Freepik)
Not only able to overcome anemia, it turns out that the benefits of kolang kaling can also improve blood circulation, KLovers. Hindered blood circulation will certainly cause other problems in the body. However, this can be addressed with the iron content found in kolang kaling.
Because one of the benefits of kolang kaling for the body is improving blood circulation and preventing various diseases, including anemia. The iron content in kolang kaling can make blood circulation smooth and deliver oxygen to body tissues.
The fact is, the benefits of kolang kaling can maintain cells and body tissues, KLovers. This is because the phosphorus content in kolang kaling can maintain cells and tissues in the body.
Phosphorus produces RNA and DNA, repairs and maintains cells and body tissues. Phosphorus is also needed by the body to move muscles, produce and store energy. In fact, phosphorus content can help the body maintain regular heart rate and nerve function in humans.
Illustration (credit: Freepik)
Colorectal cancer is one of the problematic diseases in the digestive organs. This cancer is a type of cancer that occurs in the large intestine or rectum, which is located at the lower end of the digestive tract. Some symptoms that may appear include diarrhea, blood in the stool, nausea, vomiting, abdominal pain, bloating, cramps, fatigue, and drastic weight loss.
There are many risk factors for someone to develop colorectal cancer, one of which is an unhealthy lifestyle, diabetes, inflammatory bowel disease, age factor, and many more. And to reduce the risk of these things, you can consume kolang kaling.
This is because kolang kaling has a high content of water and fiber. Both of these contents are very good for your digestive health and reduce the risk of developing colorectal cancer.
Body metabolism is the process of processing nutrients from food absorbed by the body and converting them into energy. Of course, maintaining good metabolism is one of the keys to a healthy life. In this case, the benefits of kolang kaling for the body can maintain metabolism in the body to remain stable.
This is because kolang kaling is rich in nutrients such as iron, zinc, potassium, and calcium, which can help maintain a healthy body and increase energy production in the body. So that metabolism in the body remains stable and the body stays healthy.
Illustration (credit: Freepik)
Another benefit of kolang kaling is that it can help with weight loss. The high fiber and nutrient content in kolang kaling can effectively accelerate the feeling of fullness in the body. This high fiber content can also help reduce bloating.
In addition, the nutrients in kolang kaling can promote proper metabolism. With a smooth body metabolism process, it will help burn calories in your body.
In addition, kolang kaling also contains gelatin which makes the stomach feel fuller and reduces appetite. So, kolang kaling is suitable for people who want to lose weight and is included in a diet program.
And the last benefit of kolang kaling is that it is very good for skin health. Not only nourishing the body and providing health, but kolang kaling is also able to nourish facial skin to look more beautiful. This happens because of the tyrosinase content in kolang kaling that can trigger fighting free radicals on the skin.
In addition, kolang kaling also has a high content of vitamin C. This antioxidant content can make the skin brighter. Even the gelatin content in kolang kaling can remove dead skin cells, so the facial skin will feel smoother. This gelatin content can also overcome cellulite and wrinkles on the face.
Those are the 12 benefits of kolang kaling for the body when consumed regularly. However, it is important to remember to consume kolang kaling in moderate amounts, KLovers, in order to get maximum results.
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