11 Effective and Powerful Ways to Deal with Late Menstruation

Kapanlagi.com - Normally, women will experience menstruation or period once a month. Menstruation itself is a periodic bleeding cycle experienced by women. Normally, menstruation occurs every 21-35 days, lasting about 3-8 days. So it can be said that if you do not have menstruation within 21-25 days, your menstrual schedule is late. Are you one of them?

Actually, you don't need to worry too much. Because this often happens to women of childbearing age. You may be in an unfit condition, such as stress, fatigue, excessive weight gain and loss, and several other factors.

Well, for those of you who have problems with late menstruation, here are some natural and safe ways to overcome late menstruation. Let's directly see the complete review below.

1. Vitamin C Consumption

The way to overcome late periods is by consuming vitamin C. This is because vitamin C is believed to increase estrogen levels and decrease progesterone levels in the body. As a result, it causes the uterus to contract, and the uterine lining will shed, leading to menstruation. However, it is important not to consume excessive vitamin C supplements as it can be harmful to health.

2. Sexual Intercourse

Furthermore, one way to overcome late periods is through sexual intercourse. Sexual activity can trigger menstruation. When a person experiences orgasm during sexual intercourse, it causes the cervix to widen. As a result, there will be a force that pulls menstrual blood down. In addition, engaging in sexual intercourse regularly can also reduce stress, thus helping to regulate the menstrual cycle.

3. Compress with Warm Water

The next simple way to overcome late menstruation is by compressing with warm water or soaking in warm water. This activity can help relax muscles and relieve emotional stress. In addition, the heat energy received by the body can also improve blood flow to the uterus. This process will accelerate the arrival of menstruation.

4. Bitter Melon

Who would have thought that bitter melon is also a vegetable that can overcome late menstruation. Until now, bitter melon is known to have a bitter taste, so not many people like it.

However, behind its bitter taste, bitter melon has the benefit of accelerating delayed menstruation. To get the benefits, you can prepare bitter melon as a vegetable menu. You can also make juice from bitter melon that you should drink 1-2 times a day.

5. Pineapple

Pineapple is one of the fruits that is effective in overcoming delayed menstruation. Because pineapple is hot in nature, it can make the body push for menstruation to come out.

In addition, pineapple is rich in bromelain, an enzyme that can affect estrogen and other hormones. This enzyme is believed to help relieve inflammation. Therefore, pineapple can help with irregular menstruation.

6. Ginger

To overcome delayed menstruation, you can consume ginger. Because ginger can increase blood flow, making menstruation come faster. To use ginger, you simply boil it with sugar and honey. In addition to addressing delayed menstruation, consuming ginger regularly can also relieve menstrual pain.

7. Turmeric

Besides ginger, turmeric is also an effective way to overcome late menstruation. This is because turmeric is known to have a warming property that is useful in dealing with late menstruation.

The way to use turmeric to overcome late menstruation is by consuming boiled turmeric water. The goal is to regulate hormone imbalance and menstrual cycle. In addition, its anti-inflammatory and antispasmodic properties can also relieve cramps during menstruation.

8. Carrots

Carrots, which are known for their benefits for eye health, are also capable of overcoming late menstruation. This is because carrots contain iron that can regulate hormonal functions properly and prevent the risk of late menstruation.

9. Apple Cider Vinegar

Another natural ingredient to overcome late menstruation is apple cider vinegar. This ingredient can make your menstrual schedule much more regular. To make use of apple cider vinegar, you can consume 1-2 tablespoons of apple cider vinegar. In addition to these benefits, regularly drinking apple cider vinegar will reduce blood sugar levels.

10. Aloe Vera

The benefits of aloe vera are not only for maintaining hair and hair health, but aloe vera is also beneficial for overcoming late menstruation. To use it, prepare aloe vera meat and mix it with honey.

Consume it every day before breakfast for 3 months as a way to overcome late menstruation. The healing properties in aloe vera can restore irregular menstrual cycles. However, remember not to consume aloe vera during menstruation.

11. Papaya Leaves

Finally, how to overcome late menstruation is by consuming papaya leaves. Although it has a slightly bitter taste, papaya leaves have benefits and good content for health. The content of vitamins such as A, B, C, D, and E as well as calcium is what can help regulate menstruation.

The way to get the benefits of papaya leaves is by drinking the boiled water. First, boil the papaya leaves and add tamarind and salt, then mix with 2 glasses of mineral water. Wait until it boils and becomes 1 glass. Once done, the boiled papaya leaf water is ready to be consumed.

Those are a series of natural and safe ways to overcome late menstruation. Good luck and hopefully useful.

(kpl/dtm)