Don't Underestimate, 10 Benefits of Night Exercise for Beauty and Health

Kapanlagi.com - Exercise is indeed one of the important things for body health. It's no wonder that many people nowadays exercise to get an ideal and healthy body shape. Besides exercising in the morning, you can also exercise at night. And of course, the benefits of night exercise are different from those in the morning. Exercise benefits at night have special effects on your body health.

Although the benefits of morning and night exercise are almost similar, there are some things that make night exercise special for your body health. It is even known that night exercise can help you lose weight faster than morning exercise.

What are the benefits of night exercise for body health? Let's check it out KLovers, as reported from various sources.

1. The Best Sports at Night

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When you decide to exercise at night, it is advisable to choose sports with light to moderate intensity. Because doing heavy exercise at night can actually make it difficult for you to sleep later. This is because heavy exercise can stimulate the nervous system and increase heart rate too much, making it difficult for you to sleep.

It is also important for you to pay attention to the duration of exercise, at least 1 hour or no later than 90 minutes before bedtime. This is so that the body has enough time to rest. And if you intend to exercise at night, here are some sports options you can choose:

- Yoga

- Pilates

- Walking

- Weightlifting (light to moderate)

- Stretching

- Swimming

- Cycling

And here are some sports that you should avoid at night:

- High-intensity interval training

- Heavy weightlifting

- Jumping rope

2. Overcoming Insomnia

The first benefit of exercising at night for the health and beauty of the body is that it can overcome insomnia. Yup! It turns out that exercising at night can easily overcome insomnia, KLovers.

If you have difficulty sleeping, you can take a 15 to 30-minute walk to overcome insomnia. Because fatigue can also improve the quality of your sleep and make it more restful.

3. Losing Weight

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The next benefit of exercising at night is that it can burn more calories in the body. In a study conducted by The New England, it was stated that someone who exercises in the evening will burn more calories.

And the later we exercise at night, the more optimal we can make the fat in our body. In fact, the body will become firmer faster than before, such as in the arms, legs, and abdomen.

4. Lowering Blood Pressure

Not only for body shaping, it turns out that exercising at night can also provide health benefits. One of these health benefits is lowering blood pressure. According to a study published in the Journal of Strength Conditioning Research, individuals who exercise at night can lower their blood pressure by 15% more than those who exercise in the morning.

That's why, if you have high blood pressure or commonly known as hypertension, it is advisable to engage in physical activity at night. This not only helps burn more fat but also helps you manage high blood pressure.

5. Building Muscles

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Not only can it help you lose weight quickly, another benefit of exercising at night in body shaping is building muscles. This is because exercising at night can increase physical capacity by up to 30%. And the later we engage in physical activity, the more challenging our body movements will be.

And this can make our muscles tighten faster and make our body look beautiful. These muscles include arm muscles, leg muscles, and abdominal muscles. So if you want to build muscles, you can exercise at night. Moreover, this is also very good for those who want to have a flat stomach, toned arms, and slim thighs.

6. Removing Toxins from the Body

Not only can night exercise help with high blood pressure, but it can also remove toxins from your body, KLovers. Exercise is indeed a good activity for eliminating toxins from the body through sweat.

Toxins are present in everyone's body, as we consume food and inhale air pollution throughout the day. With this kind of lifestyle, it is important to regularly eliminate toxins or detoxify the body.

And you can do this during night exercise. This is because night exercise can eliminate those toxins from the body. Furthermore, night exercise can also eliminate excess toxins and fats after dinner.

So if you feel overly full, you can take a 15-minute walk to get rid of that fullness. This way, the food won't accumulate while we sleep and turn into harmful fats that cause cholesterol-related diseases.

7. Reducing Stress

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Stress can affect anyone due to many factors. When you feel extremely stressed, you can overcome it by doing night exercise, KLovers. Many people say that by exercising at night, it can reduce stress levels after a day of work.

This is because of the endorphin levels released when you exercise at night. These endorphin levels can improve your mood. Research also notes that exercise can counteract stress in the future. You will also get an increase in norepinephrine levels, which can help you control your thoughts and emotions.

8. Good for Body's Circadian Rhythm

What is the body's circadian rhythm? The body's circadian rhythm is the internal system that regulates many things, from sleep cycles to digestion. Understanding this rhythm can help you maintain your body's health. And the body's circadian rhythm is very important for your health.

This rhythm is controlled by hormones in the body. For many people, lung function is best in the afternoon. But because everyone's rhythm is different, some people who exercise at night will actually be better.

9. Controlling Body Temperature

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Another benefit of exercising at night is that it can help control your body temperature. Yup! Exercise is more productive when the temperature is high, which is between 2 pm and 6 pm.

According to the American Council of Sport Medicine, during that time, the body's muscles are more flexible, and less energy is required. In addition, energy is at its peak. That's why you can take advantage of the evening or night to exercise, especially cardio exercise.

10. Looking Younger

Not only is exercising good for the body, but the next benefit of exercising at night is that it can make you look younger. In addition to eliminating toxins from the body, exercising at night can make the body look more youthful.

One of the most common benefits of exercise is that it can make us look younger and our faces look fresher, making it attractive to ourselves. In addition, toxins in the body can also make the face look brighter and free from various skin problems.

11. Make Skin Cleaner

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And the last benefit of night exercise is that it can make the skin look cleaner. Not only night exercise, but morning exercise can also make the skin look cleaner, KLovers. This is because the sweat that comes out during exercise actually makes your skin healthier and cleaner.

When you engage in physical activity, sweat glands produce a lot of sweat that comes out of the skin pores. As a result, dirt trapped in the skin pores is pushed out by sweat, so the pores will become clean and fresh again. But after finishing exercise, when sweat no longer comes out and body temperature starts to return to normal, take a shower and clean your skin to prevent dirt from accumulating again on the skin.

Those are the 10 benefits of night exercise for health and body beauty. It is advisable to engage in these activities with recommended exercise movements to be done at night. And pay attention to other restrictions if you want to exercise at night.

(kpl/dhm)