12 Ways to Increase Platelets Naturally Without Medication

Kapanlagi.com - In the body, platelets have an important function. Platelets themselves are small cells that flow in the body, which play an important role in helping the blood clotting process to keep the body fit. In addition, platelets are also used to detect and diagnose various diseases caused by blood clotting disorders. Even if platelets are not normal, it will have an impact on the body such as fatigue, bleeding, and so on.

In addition to dengue fever, a decrease in platelet count is usually caused by consuming certain medications, diseases that attack the immune system, spleen enlargement, and blood cancer. You need to know that low platelets are in the range of less than 150,000 platelets per microliter. This condition can be marked by a number of symptoms such as nosebleeds, vomiting blood, excessive menstrual bleeding, bleeding gums, and bloody bowel movements.

It is not surprising that natural ways to increase platelets are very important to do, especially for those of you who are indicated to have a platelet deficiency. Apparently, increasing platelets can be easily done using natural methods. Here are natural ways to increase platelets that are easy to do. Just take a look at the complete review below.

1. Raisins

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The first way to increase platelets is by consuming raisins. This is because raisins contain a high amount of iron which plays an important role in stabilizing the number of platelets. Iron is also known to help alleviate the condition of anemia, which is one of the causes of a decrease in the number of platelets. You don't need a lot, consuming 4 to 5 raisins before a heavy meal can provide benefits to the body.

2. Papaya Leaves

Increasing platelets can also be done by consuming papaya leaves. As known, papaya leaves are natural ingredients commonly used as traditional medicine to treat certain health problems. This is because papaya leaves contain nutrients such as flavonoids, alkaloids, phenols, and antioxidants.

These nutrients can help maintain stable platelets. In addition to the leaves, the fruit pulp is also beneficial. Papaya fruit can also increase platelets, so consume it daily to aid digestion.

3. Pomegranate

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Another food that can increase platelets is pomegranate. Pomegranate contains a significant amount of healthy nutrients for the body. Additionally, pomegranate is a fruit with high antioxidant properties.

The antioxidant properties in pomegranate help fight against free radicals that can trigger the risk of diseases. Therefore, include pomegranate in your list of foods to consume.

4. Guava

The next way to increase platelets is by consuming guava. This is related to the abundant content of vitamin C in guava. The function of vitamin C is to facilitate the absorption of iron by the body. Iron that is well absorbed will make platelet production run normally. To consume it, you can process it into guava juice or directly eat the fruit flesh.

5. Spinach

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It turns out that spinach can also increase platelets. This is because the body needs vitamin K which is found in spinach. Vitamin K is beneficial for helping the blood clotting process.

To use it, you can boil spinach with two glasses of water first. After that, boil until the water evaporates and only half remains. You can directly drink the water. Do this method every day so that platelets return to normal.

6. Nuts

Nuts can also be used as a way to quickly increase blood platelets. You can consume almonds, peanuts, walnuts, pistachios, and various other nuts. This is influenced by nuts that contain vitamin D, K, and fibrinogen, which helps the absorption of calcium and effectively becomes one of the ways to quickly increase platelets.

7. Grains

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In addition to nuts, another recommended way to quickly increase platelets is to consume grains. In fact, vitamin B9 found in grains can be a way to increase platelets in the blood. To get the benefits, you can consume almost all types of grains to quickly increase platelets.

8. Green Vegetables

There is no doubt that there are many benefits if you often consume green vegetables. Because, green vegetables are also a food that quickly increases platelets. Green vegetables have a high content of iron and vitamin K. Vitamin K is one of the vitamins that plays an important role in the blood clotting process, and is very good for increasing platelets.

9. Increase Water Consumption

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Although it may sound trivial, consuming plenty of water will have a quick impact on increasing platelets. Because, increasing water consumption can make the production of blood cells even more. Don't forget to always drink water regularly every day, and it can be done by increasing the portion of drinking mineral water. Not only does it help increase platelets, but drinking water also has many benefits for body health.

10. Consuming Foods Containing Omega-3 Fatty Acids

The next way to increase platelets is by consuming foods that contain omega-3 fatty acids. Of course, omega-3 fatty acids can easily be found in fish. You can obtain them by consuming salmon, or you can also consume fish oil and flaxseed oil. By doing so, omega-3 fatty acids can improve the immune system and increase platelets.

11. Consuming Folic Acid and Vitamin B12

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Another natural way to increase platelets is by consuming foods with folic acid and vitamin B12 content. These substances can be found in foods such as milk, chicken liver, cheese, eggs, goat meat, and others. By consuming these foods, it will help you overcome platelet deficiency.

12. Avoiding Unhealthy Foods

Finally, increasing platelets can be done by avoiding unhealthy foods. Although it sounds easy, not everyone can do it easily. Processed foods, especially oily ones, refined sugar, junk food, alcoholic and caffeinated drinks should be avoided. Because, this is what can cause a decrease in platelet count due to inhibited platelet production.

Those are a series of ways to increase platelets that you can do. However, it is important to note that if platelets in the body do not stabilize after doing the above methods, it is highly recommended to consult a doctor for proper treatment. Hopefully, it is useful.

(kpl/dtm)