5 Delicious Recipes for White Cabbage That Effectively Lower Cholesterol, Practical and Easy!

Kapanlagi.com - White cabbage, a vegetable rich in fiber and nutrients, is also low in calories! No wonder this vegetable can be a friend for those who want to lower their cholesterol levels. One of the most popular ways to process white cabbage is by stir-frying it.

Although simple, stir-fried white cabbage still offers a tantalizing taste and is certainly beneficial for health. However, to avoid getting bored with the same dish, let’s explore various interesting and appetizing variations of white cabbage!

Here, we present 5 practical recipes that are not only delicious but also effective in helping to lower cholesterol. Check out the complete review summarized by Kapanlagi.com from various sources, Thursday (20/2/2025). Happy trying!

1. Stir-Fried White Cabbage with Pepper and Onion

Of course! Here are the steps to make a simple yet delicious stir-fried Chinese cabbage:

Ingredients:
- 1 bunch of Chinese cabbage, cleaned and sliced
- 2 shallots, thinly sliced
- 2 cloves of garlic, finely chopped
- 2-3 bird's eye chilies, diagonally sliced (to taste)
- 2-3 tablespoons of cooking oil
- Salt to taste
- Sugar to taste
- 1 teaspoon of chicken bouillon powder (optional)
- Sufficient water (if needed)

Steps:
1. Heat the Oil: Pour the cooking oil into the pan and heat over medium heat.

2. Sauté the Onions: Once the oil is hot, add the sliced shallots and garlic. Sauté until fragrant and golden brown.

3. Add the Chilies: Add the sliced bird's eye chilies to the pan. Stir well and cook for a moment to release their spicy aroma.

4. Add White Cabbage: Add sliced white cabbage to the pan. Stir all the ingredients until well mixed.

5.Season: Add salt, sugar, and chicken broth powder to taste. Stir again to distribute the seasoning evenly.

6.Cook Until Wilted: Cook for about 10 minutes, or until the white cabbage is wilted and the seasoning is absorbed. If necessary, add a little water to prevent it from being too dry.

7.Taste and Adjust Flavor: Taste the stir-fry and adjust the salt or sugar if needed.

8. Serve: Remove the stir-fried white cabbage and serve while warm. Enjoy as a side dish with rice!

Happy cooking! This stir-fried white cabbage is sure to tantalize your taste buds.

2. Stir-Fried White Cabbage with Oyster Sauce

Here is a simple and appetizing recipe using the ingredients you mentioned:

Stir-Fried White Cabbage with Oyster Sauce

Ingredients:
- 1 stalk of fresh white cabbage
- 2 large red chilies
- 3 cloves of garlic
- Salt to taste
- Pepper to taste
- Mushroom broth to taste
- 1 tablespoon of oyster sauce
- Water as needed

Steps:
1. Prepare the Ingredients: Wash the white cabbage thoroughly, then slice it to your liking. Chop the red chilies and mince the garlic.

2. Sauté the Spices: Heat a little oil in a pan. Sauté the garlic and red chilies until fragrant and aromatic.

3. Add Cabbage: Once the spices are fragrant, add the sliced white cabbage to the pan. Stir well until the cabbage starts to wilt.

4. Season: Add a little water to the pan so that the cabbage does not dry out. Season with salt, pepper, and mushroom broth. Stir until all the ingredients are well mixed.

5. Final Touch: Add one tablespoon of oyster sauce, stir again until the seasoning is absorbed and the cabbage wilts perfectly.

6. Serve: Remove the stir-fried white cabbage and serve while warm. Enjoy this dish as a side to warm white rice.

Enjoy this delicious and appetizing dish!

3. Stir-Fried White Mustard with Eggs

The recipe you provided sounds very delicious and easy to make! Here is a summary of the steps:

Ingredients:
- 100 grams of white mustard, chopped
- 2 eggs
- Garlic, finely chopped
- Shallots, finely chopped
- 5 bird's eye chilies, sliced diagonally
- Oil for sautéing
- Salt, ground pepper, and seasoning to taste
- Enough water

Steps:
1. Scramble the Eggs: Heat the oil in a pan, scramble the eggs until cooked, then set aside.
2. Sauté the Spices: In the same pan, sauté the garlic and shallots until fragrant. Add the sliced bird's eye chilies and stir until wilted.
3. Combine the Ingredients: Add the scrambled eggs and white mustard into the pan. Stir well.
4. Season: Add salt, ground pepper, and seasoning to taste. If necessary, add a little water to ensure the vegetables are cooked perfectly.
5. Taste and Serve: Taste and adjust the seasoning. Remove the dish from heat and serve while warm.

Tips:
- You can add other ingredients like protein (chicken, shrimp) or other vegetables to your liking.
- Adjust the amount of bird's eye chilies according to your desired level of spiciness.

Happy cooking and may your dish turn out very delicious!

4. Stir-Fried White Mustard Greens with Tempe

Here are the steps to make delicious stir-fried white mustard greens:

Ingredients:
- 1 head of white mustard greens (cut to taste)
- 1 block of tempe (diced)
- 4 cloves of garlic (finely chopped)
- 6 shallots (thinly sliced)
- 10 bird's eye chilies (whole or to taste)
- 3 large red chilies (sliced diagonally)
- Cooking oil as needed
- Salt to taste
- Seasoning powder to taste

Steps:
1. Prepare the Ingredients: Wash all the prepared ingredients thoroughly.
2. Fry the Tempe: Heat oil in a pan, fry the tempe pieces until half-cooked, then drain.
3. Sauté the Spices: In the same pan, add a little oil if needed. Sauté the garlic, shallots, and chilies until fragrant and enticing.
4. Add the Mustard Greens: Add the white mustard greens to the pan, mix well with the sautéed spices.
5. Add the Tempe: Put the fried tempe into the pan, then add salt and seasoning powder to taste. Mix well.
6. Cook Until Wilted: Cook all the ingredients until the mustard greens are wilted, about 5-7 minutes. Taste and adjust the seasoning as desired.
7. Serve: Remove and serve this appetizing stir-fried white mustard greens while warm.

Happy cooking! May this stir-fried white mustard greens become a delicious dish that delights your taste buds!

5. Stir-Fried Chinese Cabbage with Chicken

Here are the steps to create a delicious dish using the ingredients you have prepared:

Ingredients:
1. 1 head of white cabbage, cut to taste
2. 250 grams of chicken, fried and diced
3. 1 tomato, cut into 4 or 6 pieces
4.Smooth Spice Paste:
- 6 shallots
- 4 cloves of garlic
- 10 bird’s eye chilies
- 2 large red chilies
- Pepper to taste
- Chicken broth powder to taste
- Salt to taste
- Sugar to taste
- Sweet soy sauce to taste
5.Oil for frying

Cooking Steps:
1.Prepare the Spices: Grind the shallots, garlic, bird’s eye chilies, and large red chilies using a blender or mortar.

2.Stir-fry the Spices: Heat oil in a pan. Stir-fry the spice paste until fragrant and changes color.

3.Add Cabbage: Add a little salt to the stir-fry, then add the washed white cabbage. Stir well and cook until the mustard greens wilt.

4. Add Chicken: After the mustard greens have wilted, add the pieces of fried chicken. Stir well so that the spices are mixed properly.

5. Season: Add sugar, pepper, sweet soy sauce, and chicken broth powder to taste. Stir again until all ingredients are well combined.

6. Add Water: If necessary, add a little water to help cook and release the flavors from the ingredients. Cook until all ingredients are perfectly cooked.

7. Serve: Remove the dish and serve while warm. Add tomato slices as a garnish on top of the dish.

Enjoy your delicious meal! May it delight your taste buds and whet your appetite.

(kpl/rao)