Kapanlagi.com - For those of you with a history of high cholesterol, choosing food every day is a crucial step that should not be overlooked. Mistakes in food selection can lead to dangerous spikes in cholesterol levels that threaten health. But don’t worry! With the right food choices, you can keep your cholesterol levels stable or even lower them naturally.
Although this process often feels complicated and challenging, adopting a healthy diet doesn’t have to be boring. With the right variety of ingredients, you can still enjoy delicious dishes without sacrificing your health.
As a solution, we present five safe and effective daily recipes for those of you struggling against high cholesterol. Check out this interesting summary, specially presented for you on Thursday, February 6, 2025!
Sure! Here are the steps to make a practical and delicious moringa leaf omelette:
Ingredients:
- 2 chicken eggs
- 2 handfuls of fresh moringa leaves
- 2 bird's eye chilies (to taste)
- Salt to taste
- A little flavor enhancer (optional)
- Oil for frying
How to Make:
1. Prepare the Ingredients: Wash the moringa leaves and bird's eye chilies thoroughly. Finely chop the chilies if you want it spicier.
2. Beat the Eggs: Crack the eggs into a bowl. Add salt and flavor enhancer. Whisk until all the ingredients are well mixed.
3. Combine the Ingredients: Add the chopped moringa leaves and bird's eye chilies into the egg mixture. Stir until all the ingredients are well combined.
4. Heat the Oil: Heat a little oil in a pan over medium heat.
5. Fry the Omelette: Pour the egg mixture into the pan. Fry until the bottom is golden brown, then flip and fry the other side until fully cooked.
6. Serve: Remove the omelette and serve it on a plate. The dish is ready to be enjoyed!
Happy cooking! This dish is not only delicious but also rich in nutrients from the moringa leaves.
Here are the steps to make plecing kangkung that is appetizing:
Ingredients:
- 1 bunch of fresh kangkung
- 100 grams of bean sprouts
- 1 lime
- Enough water for boiling
Sambal ingredients:
- 5 shallots
- 2 garlic cloves
- 1 piece of kencur
- 1 tomato
- 5 red chilies
- 5 bird's eye chilies
- A little shrimp paste
- Salt and sugar to taste
Steps:
1. Prepare the Ingredients:
- Cut the kangkung to take the leaves, then wash thoroughly with the bean sprouts.
2. Boil the Vegetables:
- Boil the kangkung and bean sprouts separately in boiling water. Make sure not to boil too long so that the vegetables remain crunchy. Remove and drain.
3. Make the Sambal:
- Grind all the sambal ingredients: shallots, garlic, kencur, tomato, red chilies, bird's eye chilies, and shrimp paste.
- Sauté the ground spices in a little oil until fragrant and cooked. Add salt and sugar to taste.
4. Serving:
- Serve the boiled kangkung and bean sprouts on a plate.
- Pour the cooked spicy sambal over it.
- Squeeze lime over it to add freshness.
Enjoy:
Get ready to be enchanted by the fresh and spicy taste of this plecing kangkung! Enjoy your meal!
Here are the more detailed steps to make delicious soy sauce stir-fried cabbage:
Ingredients:
- 200 grams of cabbage, thinly sliced
- 2 stalks of green onions, sliced diagonally
- 2 cloves of garlic, finely chopped
- 1 shallot, finely chopped
- 1-2 bird's eye chilies, thinly sliced (to taste)
- 2-3 tablespoons of sweet soy sauce
- 1/2 teaspoon of ground pepper
- 1/2 teaspoon of broth powder (optional)
- Salt to taste
- Cooking oil for sautéing
- A little water
Steps:
1.Preparing Ingredients: Wash the cabbage thoroughly, then thinly slice it. Chop the garlic and shallot, and slice the bird's eye chilies to taste.
2.Heat the Oil: In a pan, heat the oil over medium heat. Make sure the oil is hot enough before adding the ingredients.
3.Sauté the Onions: Add the garlic and shallot to the pan. Sauté until fragrant and golden brown.
4. Add Green Onions and Chili: After the onion is fragrant, add the green onions and bird's eye chili. Sauté briefly until the green onions wilt.
5. Add Cabbage: Add the sliced cabbage into the pan. Mix well with the sautéed spices.
6. Season: Add sweet soy sauce, ground pepper, broth powder, and salt to taste. Stir until all ingredients are well combined.
7. Pour Water: Pour a little water (about 2-3 tablespoons) into the pan to help the cooking process and make the cabbage softer.
8. Sauté Until Wilted: Cook while stirring until the cabbage wilts and the spices are absorbed, about 5-7 minutes. Taste and adjust the flavor if necessary.
9. Serve: Once cooked, lift the soy sauce cabbage stir-fry and serve on a plate. Enjoy this dish while it's warm!
Tips:
- You can add protein such as tofu or chicken for variation.
- Adjust the level of spiciness by adding or reducing the amount of bird's eye chili.
Happy trying to make this delicious soy sauce cabbage stir-fry!
Here is a list of ingredients and steps to make a delicious chicken vegetable soup:
Ingredients:
1.Chicken: 250 grams
2.Carrot: 1 piece, diced
3.Cabbage: 1/4 head, chopped
4.Green Beans: 100 grams, cut small
5.Potato: 1 piece, diced
6.Cauliflower: 100 grams, separated into small florets
7. Spring Onion: 2 stalks, finely sliced
8.Celery: 1 stalk, finely sliced
9.Tomato: 1 piece, diced
Spices:
1.Garlic: 3 cloves, crushed
2.Salt: to taste
3.Chicken Broth: 1 packet or to taste
4.Pepper Powder: to taste
Steps:
1. Boil Water: Bring water to a boil in a large pot.
2.Add Garlic: Put the crushed garlic into the boiling water to add aroma.
3.Add Chicken and Potato: Add the chicken and potato into the pot. Cook until half done.
4.Add Vegetables: Add the diced carrot, cabbage, green beans, and cauliflower. Stir well.
5.Season: Add salt, chicken broth, and pepper powder to taste. Stir again.
6.Add Tomatoes: Add sliced tomatoes and stir gently.
7.Cook Until Done: Boil all ingredients until the vegetables are tender and all the flavors meld together.
8.Garnish: Serve the chicken vegetable soup topped with chopped green onions, celery, and crispy fried onions on top.
Serving:
The warm and delicious chicken vegetable soup is ready to be enjoyed! It is perfect served with warm rice or as a refreshing appetizer. Enjoy!
Here are the steps to make fresh and appetizing clear spinach corn soup:
Ingredients:
- 2 bunches of fresh spinach
- 3 sweet corn
- 5 shallots
- 5 cm of ginger
- 1 bay leaf
- 1 teaspoon of salt
- 1 tablespoon of sugar
- 1 liter of water
Steps:
1. Prepare the Ingredients:
- Wash the fresh spinach thoroughly and drain.
- Peel and slice the shallots.
- Peel the ginger and crush it.
- Cut the sweet corn into several pieces.
2. Boil the Water:
- Boil 1 liter of water in a pot.
3. Add the Spices:
- After the water boils, add the shallots, ginger, and bay leaf.
- Cook until fragrant.
4. Cook the Corn:
- Add the sweet corn pieces into the pot.
- Cook until the corn is tender.
5. Add the Spinach:
- Once the corn is cooked, add the spinach to the pot.
- Cook briefly until the spinach wilts.
6. Perfect the Flavor:
- Add salt and sugar.
- Taste and adjust the flavor according to your preference.
7. Serve:
- Remove the clear soup and serve it in a bowl.
- Enjoy the deliciousness of the fresh and colorful clear spinach corn soup!
Happy cooking!
(kpl/rao)
Cobain For You Page (FYP) Yang kamu suka ada di sini,
lihat isinya
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