Delicious Taste Without Doubt, 5 Delicious Vegetable Recipes to Keep Your Cholesterol in Check!

Kapanlagi.com - A daily diet has a very significant impact on our body health. Some types of food can increase cholesterol levels, which certainly poses a risk of various health problems. But don't worry! There are also foods that bring amazing benefits in maintaining health and helping to lower cholesterol levels.

Vegetable-based dishes can be a smart choice that is not only healthy but also easy to prepare for daily enjoyment. Besides having a tempting taste, these foods offer great benefits for health, especially in keeping cholesterol levels stable.

Let's take a look at the complete information summarized by Kapanlagi.com from various trusted sources, on Thursday (6/2/2025). Ready to transform your diet into a healthier one?

1. Clear Carrot Cabbage Soup Recipe

Here is a recipe for a delicious clear cabbage carrot soup:

Ingredients:
- 100 grams of cabbage, chopped
- A handful of bean sprouts
- 1 carrot, thinly sliced
- 1 potato, diced
- 2 stalks of green onions, roughly chopped
- 1 whole celery stalk
- 1 tomato, quartered
- 2 cloves of garlic, crushed
- Salt to taste
- Pepper to taste
- Fried shallots for garnish
- Sufficient water

Steps:
1. Prepare Ingredients: Gather all the necessary ingredients. Make sure the vegetables are washed thoroughly before cutting.

2. Boil Water: Heat water in a pot until it boils.

3. Add Seasonings: Once the water is boiling, add the crushed garlic and salt. Stir until fragrant.

4. Add Vegetables: Add the cabbage, bean sprouts, carrot, potato, green onions, celery, and tomato into the pot. Stir well.

5. Cook Until Soft: Let the vegetables cook in the boiling water until soft, about 10-15 minutes.

6. Season: Add pepper and other seasonings to taste. Stir again.

7. Serve: Remove the soup and pour it into bowls. Sprinkle crispy fried shallots on top.

Enjoy:
The delicious and refreshing clear cabbage carrot soup is ready to serve! Perfect as an appetizer or as a side dish with rice. Enjoy your meal!

2. Clear Spinach and Loofah Soup Recipe

Here are the steps to make a delicious fresh vegetable soup:

Ingredients:
- 1 bunch of spinach, washed clean
- 1 loofah, peeled and sliced round
- Key spice, crushed
- 2 cloves of garlic, thinly sliced
- 2 shallots, thinly sliced
- Salt to taste
- Flavor enhancer (optional)
- Chicken broth powder (optional)
- Enough water

Steps:
1. Boil Water: Bring water to a boil in a large pot.
2. Sauté Spices: Once the water is boiling, add the garlic, shallots, and key spice. Add salt to taste. Cook for a few minutes until the spices are fragrant.
3. Add Vegetables: Add the spinach and loofah slices to the pot. Cook until all the vegetables are tender, about 5-7 minutes.
4. Check Seasoning: Taste the soup, and if necessary, add flavor enhancer and chicken broth powder to your liking.
5. Serve: Remove the soup from the heat and serve warm in bowls.

Tips:
- You can add other vegetables to your liking, such as carrots or sweet corn.
- For a richer flavor, add a little sesame oil or a squeeze of lime before serving.

Enjoy the deliciousness of this healthy vegetable soup!

3. Boiled Eggplant with Balado Sauce Recipe

Here are the steps to create a dish of purple eggplant with tempting sambal:

Ingredients:
- 3 pieces of purple eggplant
- 10 red chilies
- 5 bird's eye chilies
- 1 candle nut
- 1 red tomato
- 4 shallots
- 3 cloves of garlic
- Brown sugar to taste
- Salt to taste
- Granulated sugar to taste

How to Make:
1. Boil the Eggplant: Boil the purple eggplant in boiling water until soft. Once cooked, drain and cut the eggplant into three parts without separating them.

2. Prepare the Sambal:
- Grind the red chilies, bird's eye chilies, candle nut, red tomato, shallots, and garlic until it becomes a smooth paste.
- Add brown sugar, salt, and granulated sugar to taste, then mix well.

3. Sauté the Sambal: Heat a little oil in a pan, then sauté the blended sambal until fragrant and cooked.

4. Serve: Pour the sautéed sambal over the boiled eggplant.

5. Enjoy: Serve the purple eggplant with the tempting sambal, and savor the deliciousness!

Happy cooking! This dish will surely delight your taste buds and your family.

4. Stir-Fried Cabbage Recipe

Here is a simple recipe for a delicious and appetizing cabbage dish:

Ingredients:
- 200 grams of cabbage, thinly sliced
- 2 cloves of garlic, crushed
- 3 shallots, finely chopped
- 2 stalks of green onions, chopped
- 3 bird's eye chilies, sliced (to taste)
- Oil for sautéing
- 2-3 tablespoons of sweet soy sauce
- 1/2 teaspoon of ground pepper
- 1/4 teaspoon of broth powder
- Salt to taste
- A little water

Cooking Instructions:
1.Prepare the Ingredients: Gather all the necessary ingredients. Slice the cabbage, crush the garlic and shallots, chop the green onions, and slice the bird's eye chilies.

2.Sauté the Spices: Heat oil in a pan. Sauté the garlic and shallots until fragrant.

3.Add the Vegetables: Add the green onions and bird's eye chilies to the pan, stir until all the ingredients are mixed and cooked.

4.Add the Cabbage: Add the sliced cabbage to the pan. Mix well.

5.Season: Pour in sweet soy sauce, ground pepper, powdered broth, and salt to taste. Stir again until all the seasonings are evenly distributed.

6.Cook: Add a little water so the cabbage doesn't get too dry. Cook until the cabbage wilts and the seasonings are absorbed, about 5-7 minutes.

7.Taste: Taste the flavor and adjust the seasoning if necessary. If you like it spicy, add more bird's eye chili.

8. Serve: Lift and serve this cabbage dish while warm.

Happy trying this recipe! May your dish be delicious and satisfying!

5. Garlic Broccoli Recipe

Here are the steps to cook garlic stir-fried broccoli:

Ingredients:
- 2 fresh broccoli heads, cut to taste
- 4 cloves of garlic, thinly sliced
- Oil for sautéing
- Salt to taste
- Sugar to taste
- Chicken broth powder to taste
- Pepper to taste
- Water (if needed)

Steps:
1. Prepare Ingredients: Prepare the cleaned and cut broccoli to taste. Thinly slice the garlic.
2. Heat Oil: In a pan, heat the oil over medium heat.
3. Sauté Garlic: Add the sliced garlic to the pan and sauté until fragrant and enticing.
4. Add Broccoli: Add the broccoli pieces to the pan. Stir well until all parts of the broccoli are coated with the seasoning.
5. Season: Add salt, sugar, chicken broth powder, and pepper to taste. Stir again until all the seasonings are well mixed.
6. Cook Broccoli: Cook until the broccoli turns bright green and tender. If the broccoli starts to dry out, add a little water to ensure it cooks perfectly and the pan remains safe from burning.
7. Serve: Once cooked, lift the garlic stir-fried broccoli and serve as a healthy dish ready to enjoy.

Happy cooking!

(kpl/rao)