Kapanlagi.com - Banana heart is a flower that will later become the precursor of banana. In Indonesia, banana heart is often processed into a dish served with rice. And of course, many Indonesian people love this dish.
But besides being a delicious food to consume, banana heart has benefits for KLovers. What are those benefits? Reported from various sources, here are 6 benefits of banana heart for body health. Let's check them out.
Benefits of banana heart for health (credit: Freepik)
The first benefit of banana heart is that it can overcome anemia. This is because banana heart contains a high content of iron, which can help produce red blood cells and overcome anemia.
In every gram of banana heart, there is 56.4 milligrams of iron. So, if you have low blood or anemia problems, you can consume banana heart as a dish.
The benefits of banana heart for health (credit: Freepik)
The second benefit of banana heart is that it can overcome menstruation problems. Sometimes, there are women who experience excessive bleeding during menstruation, and this excessive bleeding can be naturally overcome by using banana heart.
You can use banana heart together with yogurt, because the combination of these two ingredients can increase progesterone in the body and reduce excessive bleeding during menstruation.
One of the benefits of banana heart is that it can prevent cancer (credit: Freepik)
In addition, the next benefit of banana heart is that it can prevent cancer. This is because banana heart contains antioxidants that are good for the body, and these antioxidants can provide better immune system.
Antioxidants are substances that can protect cells in the body from free radicals. When cells are protected from free radicals, the body will be further away from various diseases, including cancer. In addition, antioxidants can also provide better immune system.
The benefits of banana heart can cure infections (credit: Freepik)
Another benefit of banana heart is that it can heal wound infections in the body. This is because banana heart contains ethanol that can help heal someone from infections. That's why you can use banana heart as a natural ingredient for healing infections.
In addition, this ethanol content works to prevent the growth of pathogenic bacteria in the body. And if you consume banana heart extract, it can prevent the growth of malaria disease parasites.
Benefits of banana heart (credit: Freepik)
Not only bananas, but the benefits of banana heart can also maintain the digestive system very well. This is because banana heart contains soluble fiber and insoluble fiber.
And this content can overcome digestive problems such as bloating, stomach pain, and constipation. In addition, banana heart can help speed up digestion because it easily dissolves in water. Meanwhile, insoluble fiber functions to reduce the risk of constipation.
Benefits of banana heart (credit: Freepik)
And the last benefit of banana heart is that it can maintain heart health in the body. This is because banana heart contains a lot of potassium, and this potassium content can naturally maintain heart health.
The potassium content in banana heart can work as a virtual sodium antidote, as well as reduce blood pressure and the main factor in the risk of heart disease. That's why, it doesn't hurt for you to consume banana heart if you want to have a healthy heart.
Those are the 6 benefits of banana heart that are good for the body. Besides being a delicious food to consume, banana heart has many benefits that are good for the body.
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