Having a Sky-High Price, Here are 8 Benefits of Swiftlet Nests for Health

Kapanlagi.com - Swallow's nest is known as one of the food ingredients that has a high price. Swallow's nest actually comes from the solidified saliva of the swallow bird. So it's reasonable that this food ingredient is relatively expensive. In addition, the health benefits of swallow's nest also increase its value.

Swallow's nest is often used as an export commodity. Abroad, this nest, which is rich in benefits, is processed as food or drink. Its soft texture with a refreshing taste makes swallow's nest have many enthusiasts. Behind the fresh taste and high price, there are benefits of swallow's nest that should not be underestimated.

Here are some benefits of swallow's nest summarized from various sources.

1. Rich in Antioxidants

Swiftlet nests, which are usually white in color, are rich in antioxidants. In the human body, antioxidants are compounds that function to counteract free radicals that can cause diseases. Not only that, meeting the body's antioxidant needs also means an effort to maintain the stability of the immune system.

2. Rich in Minerals

Not only antioxidants, but bird's nest also contains several minerals that are needed by the body. Various mineral contents found in bird's nest include manganese, zinc, copper, calcium, and others. The presence of these mineral contents makes bird's nest beneficial for maintaining body health, from bones to the heart.

3. Promotes Heart Health

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As mentioned earlier, the mineral content in bird's nest is very good for health, especially for the heart. The beneficial mineral content for heart health in bird's nest is copper.

In addition, consuming bird's nest is believed to lower cholesterol without disrupting the body's metabolism system. By doing so, heart health will be maintained. You will also be more protected from various cardiovascular diseases.

4. Source of Amino Acids

In addition to antioxidants and minerals, bird's nest also contains a considerable amount of amino acids, such as aspartic acid and proline. Both are essential for the body's cell regeneration process. There are also cysteine and phenylalanine acids that are good for the brain in improving memory. 

5. Boosting Immune System

Bird's nest is one of the food ingredients that can be consumed by anyone of all ages. Especially in children and the elderly, bird's nest is believed to boost the immune system. This is because, as we know, children and parents are among the groups of people who are easily susceptible to diseases.

By consuming bird's nest, children and the elderly are believed to be more resistant to diseases. Not only that, in children, the nutritional content of bird's nest is also believed to help brain development and improve concentration. Meanwhile, in the elderly, the nutritional content of bird's nest is useful in improving the body's metabolism process, which is often disrupted with age.

6. Good for Bone Health

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The next benefit of bird's nest is related to bone health. Bird's nest contains a sufficient amount of calcium minerals that are good for bone and joint health. Not only does it promote health, but calcium is also believed to maintain bone strength and density. The efficacy of bird's nest for bones and joints is also supported by the presence of an amino acid called glucosamine. This acid helps with cartilage recovery.

Consuming bird's nest since childhood will be useful in maintaining bone health and density. By doing so, you will be protected from the threat of brittle bones or osteoporosis.

7. Preventing Insulin Resistance

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Diabetes is one of the feared diseases as it can branch out and cause complications. One method of treating diabetes is by injecting insulin. However, if done continuously, this can lead to insulin resistance. But there is no need to worry because insulin resistance can be prevented by consuming bird's nest.

The nutritional content in bird's nest is believed to help regulate insulin production in the body, so that insulin production does not become excessive. In addition, the ability of bird's nest to improve body metabolism also plays a role in preventing insulin resistance.

8. Reducing Nicotine Effects

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Swiftlet nests are highly recommended for consumption by both active and passive smokers. This is because the nutrients contained in swiftlet nests are believed to be able to reduce the effects of nicotine in the body. As a result, damage to organs in the body caused by nicotine contained in cigarettes can be minimized.

Well, those are some of the benefits of swiftlet nests for health. Considering the many benefits offered, it feels reasonable that this food ingredient is priced at a fantastic price.

(kpl/psp)