Become a Mainstay Menu, Here are 7 Foods that Maintain Liver Health - Help Detoxification

Kapanlagi.com - Liver is an important organ in the body that functions to maintain the body's balance and stability. Most liver functions are closely related to the health of the body, from the brain to digestive problems. Some foods to maintain liver health are often the main menu to avoid liver problems and help cleanse the liver organ.

As is known, maintaining body health is very important to achieve a balanced and normal life. Several factors of body health problems can be influenced by exposure to free radicals, such as pollution, food, and unhealthy lifestyles.

One of the most important things to maintain health is the liver. A healthy liver can provide benefits to the body, such as improving the immune system, promoting digestion, increasing energy, and so on, which are mostly related to various other organs of the body.

In this case, the food or intake that enters the body plays a significant role in influencing health. However, there are quite a few foods that can provide benefits to maintain the liver organ and avoid liver disease.

So what are the foods that can maintain liver health and avoid liver disease?

The foods that can maintain liver health and help detoxification are summarized in the following points. These foods are often consumed to maintain liver health. The following x foods to maintain liver health and help detoxify from various sources.

1. Beans

Nuts (credit: freepik.com)

One of the foods that can maintain liver health and is often a mainstay menu is beans. Beans themselves contain many nutrients that are good for the body and beneficial for health. For example, vitamin E and protein in beans can maintain liver health, as well as other organs such as the heart.

Quoting from healthline based on a study conducted on 106 people with liver disease, it was found that eating beans is associated with an increase in liver enzyme levels. This also includes other grains that have similar functions to maintain liver health. However, further research is still needed to explore the benefits of beans as a food that can maintain liver health.

2. Oatmeal

Oatmeal (credit: freepik.com)

Other foods that can maintain liver health can also be obtained from oatmeal. Oatmeal itself is often used as a healthy meal menu to help overcome various health problems. Regarding the function of oatmeal for the liver, it is because it contains high fiber nutrients that can help keep the liver healthy and stable.

Even a study in the International Journal of Molecular Sciences also revealed that beta-glucan in oatmeal obtained from wheat can help fight inflammation and prevent diabetes and obesity. The study also found that the beta-glucan nutrient content helps reduce the amount of fat stored in the liver. However, this study was tested on animals and further development is still needed.

3. Green Vegetables

Green Vegetables (credit: freepik.com)

Several vegetables also offer a lot of good nutrients for the body's health. Including to maintain liver health to stay healthy and good. In this case, green vegetables such as cabbage, spinach, dandelion, and kale can play a role in detoxifying the liver and cleansing toxins in it. Even dandelion is quite popularly used to detoxify the liver and provide benefits for the production of liver bile and gallbladder for digestive health.

4. Garlic

Garlic (credit: freepik.com)

Foods that can maintain liver health can also be obtained from the nutritional content in garlic. Garlic is one of the ingredients that is often used as a kitchen spice with quite a lot of health benefits.

Quoting from medcalnewstoday.com, a study in the journal Advanced Biomedical Research noted that consumption of garlic can reduce weight and fat levels in people with NAFLD, which is a non-alcoholic liver disease.

5. Healthy Fatty Fish

Healthy Fatty Fish (credit: freepik.com)

Another food that can maintain liver health comes from fish. Fish itself contains a lot of nutrients and healthy substances such as omega-3 fatty acids, protein which is beneficial for body health. One of the popular fish that offers these nutrients is salmon. The content in the fish can maintain the level of enzymes in the liver, thus maintaining its health.

6. Grapes

Grapes (credit: freepik.com)

This fruit is certainly one of the types of fruit that has many enthusiasts. Besides its sweet and sour taste, grapes can also be beneficial as a food that can maintain liver health. A study in the World Journal of Gastroenterology reported that grapes, along with their seeds, contain high antioxidants and are able to reduce inflammation and prevent liver damage.

7. Blueberry

Blueberry (credit: freepik.com)

Foods that can maintain liver health can also be found in the nutritional content of blueberries. Blueberries themselves contain polyphenols that can protect the liver from NAFLD. Not only that, blueberries also contain high antioxidants such as anthocyanins which are also beneficial for other body health.

A study revealed that the antioxidant content in blueberries can slow down the development of lesions and fibrosis, the development of scar tissue in rat livers. There are also other studies that mention that blueberry extract can inhibit the growth of human liver cancer cells. However, further research needs to be done to see the effects on humans.

So those are the 7 foods to maintain liver health and help detoxification. However, in order to maintain overall body health, it is also necessary to have a healthy diet and lifestyle. Consultation is needed if you want to consume the above foods as a mainstay for maintaining liver health in order to determine the appropriate dosage.

(kpl/nlw)