7 Benefits of Saffron for Body Health, Can Overcome Stress - Control Appetite

Kapanlagi.com - Saffron is one of the herbal plants that is widely used to overcome various health problems. The benefits of saffron for body health can be obtained from various nutritional contents in it that can solve many body problems. It's no wonder that saffron is also as popular as other herbal plants such as turmeric and ginger.

Saffron is a type of herbal plant or spice that comes from the white flowers of Crocus sativus. The stigma of the flower has been dried to produce saffron spice that is often used in various European dishes. Saffron itself has a very distinctive red and orange color and is often used as a coloring agent.

In Indonesia, saffron is increasingly known to the public and is often one of the popular herbal plants to overcome various health problems. Not only for body health, the benefits of saffron also offer many advantages for skin beauty.

However, saffron is usually priced quite high, so many consider saffron as an expensive spice. The latest price for one gram of saffron is estimated to start from Rp 100,000 and even higher than that. However, the price also depends on the quality of saffron and the origin of the flower pistils being imported.

So what are the health benefits of saffron?

The health benefits of saffron for the body are summarized in several points below. By knowing the health benefits of saffron for the body, it can be a reference for dealing with body problems that can be obtained from the white saffron flower. Here are 7 health benefits of saffron for the body sourced from healthline.com and food.ndtv.com.

1. Overcoming Stress

Benefits of saffron (credit: freepik.com)

One of the benefits of saffron for body health is that it can overcome stress. Where stress is one health condition that cannot be underestimated. Because there are several serious impacts that can arise from prolonged experience of stress.

However, it turns out that saffron can be used to overcome these problems and reduce stress levels, including depression. Quoting from healthline, a study found that consuming 30 mg of saffron every day is equally effective as fluoxetine, imipramine, and citalopram. Where several types of these drugs are often used to overcome depression and stress.

Not only that, the antioxidant and neuroprotective content in saffron is also thought to provide similar effects. However, consultation with healthcare professionals is required before using saffron as a remedy for depression and stress.

2. High in Antioxidants

Benefits of saffron (credit: freepik.com)

Antioxidants are indeed essential for the body, especially in fighting various diseases and viruses that attack the body. Besides being found in a number of vegetables and fruits, it turns out that saffron also contains high levels of antioxidants that can help with several body issues.

Quoting from healthline.com, some antioxidants in saffron include crocin and crocetin, which are carotenoid pigments and can be antidepressant compounds, protect the brain, reduce appetite, and aid in weight loss. Meanwhile, safranal antioxidants can help strengthen memory and protect the brain from oxidative stress. Similarly, the compound kaempferol found in its petals is believed to reduce inflammation and have anti-cancer properties.

3. Controlling Appetite

Controlling appetite (credit: freepik.com)

The other health benefits of saffron can also be used as an appetite suppressant. Appetite itself is closely related to body weight, which is of concern to some people.

The nutritional content in saffron apparently can help control appetite, including reducing body weight. A study revealed that consuming saffron extract for 8 weeks can help reduce hunger and keep you feeling full longer. Thus, it can help reduce body weight. Saffron is certainly suitable for consumption for those of you who are currently on a diet program. However, these benefits need to be further examined.

4. Reducing PMS Symptoms

Benefits of saffron (credit: freepik.com)

For women, they have experienced PMS which can greatly disrupt body activities. Starting from the appearance of abdominal pain, headaches, back pain, and so on, cannot be separated from the premenstrual period. However, it turns out that the health benefits of saffron for the body can overcome these PMS symptoms and relieve the pain.

Quoting from healthline, a study shows that consuming 30 mg of saffron daily in women aged 20 to 45 can treat PMS symptoms such as pain, headaches, cravings, and emotions. Another study also revealed that saffron can help reduce the stress hormone cortisol.

5. Preventing Cancer

Preventing cancer (credit: freepik.com)

The benefits of saffron for body health can also prevent cancer due to its high antioxidant content. Saffron is known to have anti-cancer properties that can suppress the growth of cancer cells. A study revealed that saffron can be beneficial in killing cancer cells in the colon and suppressing their growth without affecting other normal cells.

The same results also produced similar data that the anti-cancer properties in saffron also apply to the skin, bone marrow, prostate, lungs, breasts, cervix, and others. However, these benefits still need to be further developed by researchers for testing on humans.

6. Maintaining Skin Health

Take care of skin health (credit: freepik.com)

Certainly, the health of the body's skin is quite important for everyone to maintain a charming and captivating appearance. One way to maintain the health of the body's skin apparently can be obtained from the benefits of saffron for health. The compounds in saffron can keep the skin healthy and beautiful, making it a main ingredient in several beauty products. From brightening the skin, treating acne, to removing dark circles under the eyes, they can be addressed with the use of saffron as a natural skin care product.

7. Improving Memory

Benefits of saffron (credit: freepik.com)

The antioxidant content in saffron can also help improve brain function, including enhancing memory which may decline with age. The benefits of saffron for health can also alleviate Alzheimer's disease in adults to improve brain performance, one of which is strengthening memory.

Those are the 7 benefits of saffron for body health that can be obtained due to its nutritional content. From dealing with stress to controlling appetite. However, of course, to obtain these benefits, it must be accompanied by various intake and a healthy lifestyle that can maintain body health.

(kpl/nlw)