6 Causes of Headaches When Waking Up, Could Be a Sign of Depression

Kapanlagi.com - Headaches or dizziness are one of the common health disorders experienced by many people. Headaches also often occur at any time. One of the most common occurrences is after waking up. Although it is often experienced by many people, not many people know the various causes of headaches when waking up.

Headaches that occur when waking up can be very distressing. Instead of feeling refreshed, the body can feel weak. As a result, various activities that need to be done immediately are hindered. Therefore, it is very important to know the things that can cause it. So that we can prevent headaches when waking up.

Summarized from various sources, here are some causes of headaches when waking up.

1. Signs of Depression

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Do not underestimate the usual headaches that occur every morning when waking up. This could be a sign of a serious health problem such as depression. Reported from healthline.com, a journal published by the American Medical Association, reveals that anxiety and depression can be one of the main causes of chronic headaches upon waking.

As we know, stress and depression can affect a person's sleep patterns. It is not uncommon for people who experience stress and depression to also experience insomnia. Therefore, it is not surprising that a headache upon waking up can be a sign of depression.

2. Effects of Medication and Alcohol

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Headaches that occur upon waking up can also be caused by the influence of medication and alcohol consumption. Generally, there are several types of medications that have side effects of difficulty sleeping. In addition, consuming alcohol also has a similar effect.

Therefore, it is advisable to avoid excessive alcohol consumption. Discuss with a doctor if you suspect that the medication you are taking may cause headaches in the morning. Ask for recommendations for medications that are relatively safer without disrupting sleep patterns and causing headaches upon waking up.

3. Dehydration

Dehydration is a condition that occurs when the fluid balance in the body is not balanced. Although it often occurs during the day in hot weather, dehydration can also occur when waking up. As usual, dehydration in the morning can also cause dizziness or headaches.
Not only caused by lack of water intake.

Dehydration in the morning can also occur due to the consumption of alcohol, coffee, and tea before bed. So, it's better to reduce the consumption of these drinks in the evening before bedtime. On the other hand, increase the consumption of water to prevent headaches when waking up in the morning.

4. Sleep Apnea

The next cause of headaches when waking up is sleep apnea. This term may still be unfamiliar to some people. However, it is possible that you have experienced it before. Sleep apnea is a term used to describe the difficulty of breathing during sleep.

Sleep apnea occurs because the oxygen level in the brain decreases. As a result, a person will experience a headache when waking up from sleep. This sleep disorder is usually accompanied by several symptoms. Some of the symptoms include snoring, shortness of breath, restless sleep, and sweating while sleeping.

5. Grinding Teeth

Just like snoring, grinding teeth is also an unconscious sleeping habit for some people. However, this habit can be one of the causes of headaches upon waking up. Headaches caused by grinding teeth usually occur in the temple area.

Not only does it cause headaches, but in the long run, this habit also has the potential to damage the teeth and jaw. However, because it is done unconsciously, it becomes difficult to stop this habit.

6. Tense Neck Muscles

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Another unconscious cause of headaches upon waking up is tense neck muscles during sleep. Pillows should be used to help you feel more comfortable in your sleeping position. However, using pillows incorrectly can have the opposite effect.

According to healthline.com, when sleeping, pillows should be used to properly support the neck and spine. The use of pillows should help keep the head and neck in a position as if we were standing. One tip is to choose a pillow that suits your needs. Don't just use a soft or fluffy pillow.

Those are some of the causes of headaches upon waking up. Avoid the above things so that your body feels comfortable when waking up. Hope this is helpful!

(kpl/psp)