6 Common Causes of 'Masuk Angin', Could Be a Sign of Other Diseases

Kapanlagi.com - The term 'masuk angin' is very familiar to the people of the homeland, which is associated with certain health disorders. 'Masuk angin' is usually the initial sign that the body is affected by illnesses such as flu or digestive disorders. However, the causes of 'masuk angin' can occur due to several common factors.

'Masuk angin' is a term commonly used to describe a condition in which the body experiences several symptoms such as nausea, dizziness, fever, muscle pain, frequent belching, bloated stomach, weakness, and discomfort. This condition is generally accompanied by other diseases such as flu, respiratory tract infections, and digestive disorders.

In addition, for Indonesians, 'masuk angin' is usually treated with 'kerokan' (a traditional Indonesian technique of scraping the skin) which is believed to release the trapped wind in the body. Apart from the methods of overcoming and describing 'masuk angin', the exact cause of this health complaint is still unknown. However, some conditions and triggering factors of 'masuk angin' are often experienced by sufferers and are often associated with 'masuk angin'.

The most common causes of 'masuk angin' and its triggering factors are summarized below. For more details, here are the most common causes of 'masuk angin' compiled by kapanlagi.com from various sources.

1. Weak Immune System

Causes of catching a cold (credit: freepik.com)

The first cause of 'masuk angin' can occur due to a weak immune system. As we know, a strong immune system is important to prevent various health problems caused by viruses and bacteria. When the immune system is weak, the body becomes vulnerable to viral and bacterial infections, which can trigger certain diseases.

In this case, a weak immune system can cause various symptoms of 'masuk angin', such as dizziness, cough, runny nose, muscle pain, or bloated stomach. In addition, other diseases related to a weak immune system, such as the flu, are more likely to occur.

2. Lack of Vitamin D

Causes of catching a cold: lack of vitamin D (credit: freepik.com)

Another cause of catching a cold can be experienced by the body due to a lack of vitamin D intake. As reported by merdeka.com, catching a cold can occur because the body is not exposed to sunlight, which is a natural source to increase the production of vitamin D.

Especially during the rainy season, insufficient sunlight exposure may hinder the production of vitamin D. It is not surprising that catching a cold often occurs during the transitional seasons experienced by most people. In addition, vitamin D is also an important type of vitamin to maintain good immune system.

3. Lack of Rest

The cause of catching a cold is due to lack of rest (credit: freepik.com)

The lack of rest can trigger catching a cold experienced by most people. As it is known, adults need about 7 to 8 hours of rest per day. If the body lacks rest, certain health disorders may occur, including catching a cold.

Because the lack of rest can weaken the body's immunity, making it vulnerable to virus and disease exposure. This is also what can cause someone to easily get the flu or other diseases caused by viruses or bacteria.

4. Improper Eating Patterns

Improper eating patterns can also trigger someone to catch a cold. The cause of catching a cold due to improper eating patterns usually occurs because of late meals that trigger certain health disorders, including bloating. This condition is often a triggering factor for catching a cold due to a bloated stomach. To overcome this, changing eating patterns properly in terms of timing, quantity, and type of food can be an easy way to prevent catching a cold.

5. Long Exposure to Air Conditioning Room

Causes of cold (credit: freepik.com)

Another cause of catching a cold can also be triggered by spending too long in an air-conditioned room. In some people, spending too long in an air-conditioned room can cause health complaints such as catching a cold.

In addition, other health complaints can also arise such as headaches, dry skin, and respiratory infections. This is also what can trigger the body to catch a cold with various symptoms that appear.

6. Digestive Disorders

Causes of cold are digestive disorders (credit: freepik.com)

Digestive disorders such as bloating or indigestion can also be symptoms of a cold. Problems with digestion are often associated with complaints of a cold accompanied by symptoms such as abdominal pain, indigestion, dizziness, and discomfort. Other conditions such as acid reflux and irritable bowel syndrome also have similar effects on digestive disorders.

7. How to Overcome a Cold

How to Overcome 'Masuk Angin' (credit: freepik.com)

After understanding some of the causes of a cold, overcoming a cold can be an easy and simple way to prevent its complaints. The ways to overcome a cold are as follows:

- Get enough rest to accelerate the healing of symptoms and complaints of a cold.

- Meet the body's fluid needs.

- Keep the room temperature warm.

- Use a jacket or warm clothing in cold temperatures.

- Consume warm water to relieve cough and sore throat.

Well, those are the 6 most common causes of a cold, which could be a sign of another illness. Consultation and examination with a doctor are necessary to get appropriate treatment for a cold.

(kpl/nlw)