6 Foods Rich in Protein, Suitable for Vegetarians

Kapanlagi.com - There are many people who are currently becoming vegetarian, usually they choose to become vegetarian because they want a healthy lifestyle or want to go on a diet. And finding out protein sources is very important for you to do from plant-based foods.

Because if you want to become a vegetarian, then consuming animal foods must be stopped. You can find many sources of protein from plant-based foods, without having to consume animal foods.

What are the plant-based foods that can be a very good source? Reported from various sources, these are 6 sources of protein that you can find in plant-based foods. Let's check it out.

1. Lentil

Lentil (credit: Freepik)

The first plant-based food that is high in protein is lentils. This food is one of the types of legumes that is high in protein. This bean, which is similar to corn kernels, has many benefits, KLovers.

For 198 grams of lentils, it contains 17.9 grams of protein. In addition, lentils are high in fiber and low in calories. For those of you who want to become vegetarian or want to go on a diet, lentils are very suitable.

2. Basil Seeds

Selasih (credit: Freepik)

Who says basil seeds can only help with weight loss? In fact, basil seeds are also high in protein, KLovers. Basil seeds contain 4.0 grams of protein, which is quite high for vegetarians to consume.

In addition to protein, basil seeds are also high in calcium, energy, vitamin C, and many more. You can consume basil seeds in drinks or mix them with agar-agar.

3. Young Soybeans

Young Soybeans (credit: Freepik)

Young soybeans are also one of the plant-based foods that are high in protein, KLovers. Being a type of legume, soybeans are also high in protein, which is good for the body.

In 100 grams of boiled soybeans, there is a protein content of 20.2 grams. In addition, soybeans are also high in iron and phosphorus for body health. So, young soybeans are not only suitable for vegetarians but also for body health.

4. Peanut Butter

Peanut Butter (credit: Freepik)

Still in the legume products. Apparently, peanut butter is also one of the foods that are high in protein. And the protein content is very high.

In 100 grams of peanut butter, there is a protein content of 25 grams that we can consume for the body. You can consume peanut butter for breakfast to provide protein and energy in the morning.

5. Green Beans

Green Beans (credit: Freepik)

Then there are green beans, which also have a high protein content. Not much different from peanut butter, it turns out that green beans have a very high protein content, KLovers.

In 100 grams of green beans, there are 24 grams of protein content. And this content is only slightly different from peanut butter. You can consume green beans for breakfast, or dinner. With delicious and healthy culinary creations to consume.

6. Wheat Seeds

Wheat Seeds (credit: Freepik)

And the last food that can be a source of protein for vegetarians is wheat seeds. It is not new that wheat seeds have many beneficial contents for body health, so it is not surprising that wheat seeds also have a high protein content.

In wheat seeds, there is 10% to 20% protein content, and 80% carbohydrate content. Besides providing energy, wheat seeds can also make you feel full for a longer time.

Those are 6 sources of protein that can be consumed by vegetarians. Not only providing protein, but those foods also have many other healthy and beneficial contents for body health.

(kpl/dhm)