7 Easy Ways to Wake Up for Sahur during Ramadan Fasting

Kapanlagi.com - When going to perform the Ramadan fasting, it is advisable to have sahur to obtain many benefits. Besides carrying out sunnah practices that can obtain blessings, sahur also has good benefits for the body during Ramadan fasting.

Ramadan fasting is certainly an eagerly awaited worship by all Muslims. Because Ramadan only occurs once a year, the presence of the month of Ramadan certainly brings happiness to Muslims.

As is known, Ramadan is a month full of blessings and fields of rewards. Both sunnah and obligatory deeds can provide more blessings and rewards compared to other months.

In this case, Ramadan fasting becomes an obligatory deed that must be performed by Muslims. One of the series of activities when performing Ramadan fasting is sahur. Yes, sahur is a series of fasting that is very beneficial for the body.

In addition to increasing energy during fasting, performing sahur can also obtain blessings. Because sahur is included in good sunnah practices to be performed.

However, sometimes some people may have difficulty waking up for sahur. The time for suhoor is indeed recommended to be done in the early morning. At that time, it makes many people reluctant to wake up because they are comfortable sleeping.

So, how to easily wake up for suhoor during Ramadan?

For those of you who find it difficult to wake up for suhoor during Ramadan, don't worry, because there is an easy way to wake up for suhoor during Ramadan that you can apply. Here are 7 easy ways to wake up for suhoor during Ramadan, summarized from various sources.

1. Intention to Have Sahur

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Certainly, what needs to be done to easily wake up for sahur during Ramadan fasting is to intend to wake up for sahur. Because, with intention, everything that will be done will be more optimal, including the desire to wake up for sahur so that fasting worship can be optimal.

It is advisable to intend since the night or before going to bed to wake up for sahur. Besides that, instill in the heart and mind that performing sahur is very beneficial for the body and can obtain blessings. This method can make the mind and body automatically wake up for sahur.

2. Avoid Staying Up Late

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Avoid staying up late is one of the easy ways to wake up for sahur during Ramadan fasting. Because staying up late can reduce your sleeping time and it will be difficult to wake up for sahur.

Staying up late also has negative effects on the body, such as easy yawning, affecting emotions, and brain function. In addition, various risks of diseases such as diabetes, high blood pressure, cancer, and heart disease can occur.

Therefore, it is advisable to avoid staying up late during Ramadan fasting so that fasting worship can be done maximally and the body remains fit.

3. Sleeping Earlier

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An easy way to wake up for suhoor during Ramadan is by sleeping earlier. You can do this after performing the sunnah prayer of tarawih or reading the Quran.

At least by sleeping earlier, it will make it easier for you to wake up for suhoor. In addition, sufficient sleep during fasting can also maintain the body's immune system. On the other hand, do not oversleep, even though this activity is comfortable to do during fasting.

4. Avoid Heavy Meals

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To make it easier to wake up for suhoor during Ramadan, you should avoid eating heavy meals. Heavy meals include rice, cakes, meat, and foods that contain high levels of flour and carbohydrates.

Try not to eat heavy meals before sleeping. If you must eat a heavy meal, do it at least 2 hours before sleeping.

5. Install Alarm

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The easy way to wake up for suhoor during Ramadan is by installing an alarm. Besides installing an alarm, try to place it far from your bed. This way, it will force you to get out of bed to turn it off.

However, after turning off the alarm, do not go back to sleep even if there is still a long time until suhoor. This is to avoid missing the suhoor time for fasting during Ramadan.

6. Reduce Caffeine Intake before Bed

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Drinks that contain caffeine can keep you awake. This can make it difficult to sleep at night. Reducing or even avoiding caffeine intake before bed can be an easy way to wake up for suhoor during Ramadan.

7. Create Sahur Schedule

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An easy way to wake up for sahur during Ramadan fasting is to create a daily schedule for sahur. This schedule includes sahur meal menu, or plans for eating with family and loved ones. This method can make you truly prepared and motivated to wake up for sahur according to the planned schedule.

So those are 7 easy ways to wake up for sahur during Ramadan fasting. You can apply various methods to be able to perform sahur. In addition, always take care of your body condition and provide healthy intake so that fasting worship can be carried out optimally.

(kpl/nlw/gen)