8 Health Benefits of Duku Fruit that are Rarely Known, One of Which Can Prevent Malaria

Kapanlagi.com - The duku fruit in Indonesia has many enthusiasts with its sweet and chewy taste. Behind its deliciousness, the benefits of duku for health are quite numerous. Several health problems can even be overcome by consuming duku fruit.

Duku has the scientific name Lansium Parasiticum or is also known as Lansium Domesticum. Based on its shape, duku does resemble coconut and langsat fruits, which are characterized by their pale yellow color. The three of them are still closely related with different variations.

However, duku fruit is sweeter and the flesh is similar to rambutan and longan. It is understandable that duku has many enthusiasts in Indonesia because of its delicious taste. Apart from the pleasure it brings, duku also holds a variety of health benefits that are rarely known.

So, what are the rarely known health benefits of duku fruit?

Duku belongs to the group of fruits that are quite commonly found in Indonesia. Fruit that is distinctive in round shape with pale yellow color and fine fur can be utilized from the tree to the fruit.

The benefits of duku for health, which are rarely known, are summarized in several points below. Here are the benefits of duku for health sourced from merdeka.com, healthbenefitstimes.com.

1. Can Prevent Malaria

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One of the rarely known health benefits of duku is its ability to prevent malaria. This disease itself is caused by an infection from mosquito bite parasites. Some symptoms that appear when someone is infected with parasites through mosquitoes include fever, anemia, nausea, and muscle pain.

Early treatment is necessary to prevent the risk of worse malaria. Here, one of the benefits of duku is obtained from the extract of its skin which can be used to prevent malaria. Quoting from healthbenefitstimes.com, the compounds in duku can disrupt the life cycle of the plasmodium falciparum strain, which is the parasite that causes malaria.

2. Prevent Cancer

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Cancer is one serious disease that should not be taken lightly. Therefore, prevention and early treatment are necessary to reduce further risks. The health benefits of duku are believed to prevent cancer in the body.

This benefit can be obtained from the duku skin, which contains mineral nutrients, fiber, and vitamins to help prevent cancer. Especially for cancers related to the human digestive system.

3. Prevent Premature Aging

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Premature aging is a problem that often occurs on the skin. Some signs of premature aging can be seen from wrinkles and the appearance of fine lines on the face. However, apparently the benefits of duku for health are believed to help prevent premature aging of the skin.

This is because the vitamin C content in duku can fight free radicals and protect the skin from various air pollution. In addition, vitamin C itself is often used for skin beauty treatments with various benefits in it.

4. Strengthen Bones and Teeth

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Another benefit of duku for health is that it can help strengthen bones and teeth. As we age, bones and teeth often experience osteoporosis which affects the body's performance.

However, it turns out that duku fruit can be used to strengthen bones and teeth in the body. This is because the vitamin A content in duku can function to maintain bone and dental health.

5. Maintaining Heart Health

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Certainly, everyone wants to maintain the health of their heart and keep it in good condition. Because quite a number of deaths are caused by this serious disease. Therefore, do not underestimate heart disease that can occur in the body.

A series of fruits and vegetables have nutrients that can help heart health. One of them is duku with antioxidant content that can prevent heart disease in the body. However, other support is needed such as a healthy lifestyle and consultation with a doctor if you want to use duku as a way to maintain heart health.

6. Maintaining Digestive System Health

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The benefits of duku for health can also be used to maintain digestive health. Where the digestive system is closely related to the consumption of food entering the body.

Duku fruit itself is known to have high fiber content that can facilitate digestion and maintain its health. Especially duku can also be beneficial in preventing digestive tract cancer due to its calorie, mineral, and iron content.

7. Strengthen the Immune System

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The immune system functions to protect the body from various diseases and infections caused by viruses and bacteria. This immunity is closely related to the body's ability to fight disease.

As for the benefits of duku for health, it is known to strengthen the immune system with its high antioxidant content. These antioxidants come from vitamin C, which also functions to combat exposure to free radicals that can be caused by air pollution, food, or chemical exposure.

8. Good for Gums

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Healthy gums certainly have a significant impact on the condition of teeth and mouth. Another benefit of duku is that it is very good for gums. This is because the vitamin C in duku can help control gum health to stay normal.

Those are 8 benefits of duku for health that are rarely known, one of which is its ability to prevent malaria. There are quite a few benefits of duku for health. However, to achieve maximum results, other supporting steps such as a healthy lifestyle are needed. It is also better to consult with a doctor to know the exact and clear benefits of duku.

(kpl/nlw)