9 Benefits of Sweet Potato Leaves for Body Health, Able to Overcome Pain During Menstruation

Kapanlagi.com - For some people, sweet potatoes are already familiar. However, not only the fruit itself has many benefits. Apparently, the benefits of sweet potato leaves are also interesting to discuss. Sweet potato leaves are also widely consumed as one of the healthy vegetables. In addition, this plant, which is often found in tropical areas, has many nutrients.

According to research conducted in America, sweet potato leaves are a source of antioxidants, niacin, vitamins, calcium, thiamine, folic acid, protein, and carotene. The abundance of content in sweet potato leaves certainly also functions to treat various diseases. In addition, this plant, which has another name cassava leaves, is usually consumed as a side dish, stir-fried, or as a complement to vegetables.

So, what are the benefits of sweet potato leaves that need to be known? Here is the complete review.

1. Helps Bone Density

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As age increases, maintaining bone health is also important. To maintain it, it is advisable to regularly consume sweet potato leaves. The vitamin K contained in sweet potato leaves can help maintain calcium in the bones. Thus, it can reduce the risk of osteoporosis. In addition, vitamin K also functions to improve bone health and reduce the risk of bone fractures in postmenopausal women.

2. Reducing the Risk of Heart Disease

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Furthermore, the benefits of sweet potato leaves are very good for reducing the risk of heart disease. Heart disease itself is a condition where the heart experiences disturbances. Considering that the heart is one of the most important organs in the body, it can be prevented easily and naturally by consuming sweet potato leaves. It is known that sweet potato leaves contain vitamin B6, nutrients, and vitamin C which are good for heart health.

3. Managing Pain During Menstruation

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Menstruation itself is a condition where blood flows from the vagina, which occurs due to the natural monthly cycle in a woman's body. This causes symptoms such as stomach cramps and emotional changes. Pain during menstruation often disrupts activities.

To overcome this, try consuming sweet potato leaves. This is because the vitamin K in sweet potato leaves is abundant. Thus, it can help regulate hormone function and alleviate pain during menstruation.

4. Treat Dengue Fever

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The rainy season often brings fear to the community about the outbreak of dengue fever. This disease, caused by mosquito bites, must be quickly addressed as it can cause the risk of death.

One of the benefits of sweet potato leaves is believed to be able to treat dengue fever. This is because it contains three times more vitamin B6 than sweet potato flesh. In addition, sweet potato leaves also contain 10 times more vitamin C and riboflavin than the fruit.

5. Helps Treat Inflammation

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Inflammation is one of the conditions where white blood cells fight to protect themselves from bacterial or viral infections. Inflammation also occurs when the body is injured. The benefits of sweet potato leaves are believed to be able to treat inflammation. This is because sweet potato leaves are rich in vitamins and proteins that are good for helping to overcome various inflammations in the body.

6. Brain Health

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Sweet potatoes are actually good for brain health. According to research, vitamin K found in sweet potato leaves has anti-inflammatory properties that protect the brain from oxidative stress that damages cells and can lead to Parkinson's disease, Alzheimer's disease, cancer, and heart failure. Considering the importance of brain function, it is worth making a habit of consuming sweet potato leaves.

7. Overcoming Motion Sickness

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Motion sickness is an uncomfortable condition experienced by someone when traveling in a vehicle, such as a car, bus, train, ship, or airplane. This motion sickness can be overcome by consuming sweet potato leaves. By doing so, the feeling of nausea and weakness will quickly disappear. You can consume sweet potato leaves by steaming them.

8. Improving Vision Strength

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Furthermore, one of the benefits of sweet potato leaves is that it can strengthen vision. This is because of the abundant vitamin K and the content of vitamin A which helps prevent damage to the lens of the eye. Therefore, it is recommended to consume sweet potato leaves regularly to maintain eye health.

9. Lowering Blood Sugar Levels

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For diabetes patients, consuming sweet potato leaves is very beneficial as it can lower blood sugar levels. In addition, if you want to have normal blood sugar levels, regular consumption is highly recommended. This also makes sweet potato leaves good for consumption by diabetes patients.

Those are a series of benefits of sweet potato leaves for body health. You can consume them by boiling to be used as a side dish, or by steaming to still obtain the necessary nutrients. Hopefully, it is useful.

(kpl/dtm)