Kapanlagi.com - Coffee is indeed one of the drinks that can provide energy when consumed in the morning. This is because coffee contains caffeine which can make someone feel more energetic, and it can also reduce excessive drowsiness. Coffee has various types, one of which is robusta. And it turns out that the benefits of robusta coffee can also provide health benefits.
Robusta coffee is a type of coffee that is commonly found in Indonesia and is one of the most served coffees here. That's why we can easily experience the benefits of robusta coffee. What are these benefits? According to various sources, here are 5 health benefits of robusta coffee that you must know if you are a coffee lover.
credit: Pixabay
The first benefit of robusta coffee is that it can reduce the risk of cancer. Actually, not only robusta coffee, almost all types of coffee have benefits for cancer prevention. This is because coffee contains antioxidant acids that can effectively protect body cells from harmful free radicals. These substances can damage cells and cause various diseases, including cancer.
In a study, it has been proven that coffee can prevent the development of cancer in the body. One of them is prostate cancer, lung cancer, breast cancer, and pancreatic cancer. Therefore, if you want to avoid cancer, you can consume coffee in the right amount and not excessively.
credit: Pixabay
The next benefit of robusta coffee is that it can reduce the levels of bad cholesterol in the body. We have cholesterol levels in our body, there are good cholesterol levels and there are also bad cholesterol levels. And it is the bad cholesterol level that can harm the body, such as high blood pressure, stroke, and heart disease. Therefore, reducing the levels of bad cholesterol is good for the body.
And the way to reduce it is by consuming robusta coffee. Because robusta coffee contains antioxidants that can increase the levels of good cholesterol (HDL) in the body, thus reducing the risk of inflammation that can cause heart attacks. You can consume coffee in the right amount and not excessively, so that the benefits of coffee can be well received by the body.
credit: Pixabay
And another benefit of robusta coffee is that it can increase energy in the body when we feel weak and unenthusiastic. This is because robusta coffee contains substances that can stimulate nerve function, so we can be more enthusiastic and not easily tired.
In addition, robusta coffee also has a more bitter and acidic taste compared to arabica coffee. That is why robusta coffee has become one of the favorite drinks for bitter coffee lovers. So, drowsiness and fatigue in the body will quickly disappear.
credit: Pixabay
In a recent study conducted by the Brain Institute in Canada, it is surprising that various types of coffee can prevent the onset of Parkinson's and Alzheimer's disease in the elderly. This is because coffee contains compounds called phenylindanes that can inhibit beta-amyloid and tau proteins. Both of these proteins are commonly found in the brains of Parkinson's and Alzheimer's patients.
That is why the presence of phenylindane compounds can inhibit the growth of these two proteins. Phenylindanes arise from the roasting process, which causes a bitter taste in coffee. So if you want to reduce Parkinson's and Alzheimer's disease, you can consume coffee from now on with the right amount and not excessive.
credit: Pixabay
And the last benefit of robusta coffee is that it can make the skin appear beautiful and healthy. Many people know that coffee is widely used in various beauty ingredients for the skin and hair. If you want to naturally obtain healthy skin, you can use coffee. This is because coffee contains antioxidants that can provide health to the facial skin.
In addition, coffee extract also has properties that can protect the skin from UV rays and keep the skin well-maintained. The vitamin B3 content in coffee can also provide protection against skin cancer and wrinkles. That is why coffee can naturally provide health to your facial skin and, of course, it is safe.
Those are the 5 benefits of robusta coffee for body health, but don't just rely on coffee alone, KLovers. You also have to adopt a healthy lifestyle by paying attention to your diet and exercise, so that it can provide a good balance for your body.
(kpl/dhm)
Cobain For You Page (FYP) Yang kamu suka ada di sini,
lihat isinya
Duku fruit in Indonesia has many enthusiasts due to its sweet and chewy taste. Behind its deliciousness, duku fruit has quite a number of health benefits. Various health problems can even be overcome by consuming duku fruit.
Several Indonesian specialties are listed as the most delicious foods in the world. What are these foods?
Many newly married or planning to get pregnant at the age of 30. In fact, it is often heard that getting pregnant at the age of 30 can be risky for both the mother and the baby. Is that true?
Basil is often found as a vegetable for side dishes. The leaves that are synonymous with delicious aroma are highly sought after because of the excellent benefits of basil for health. So, what are the benefits of basil?
Oralit is known as one of the effective diarrhea remedies. But how to make oralit easily? What are the rules for drinking it? Find the answers in this article.
In addition to being a delicious fruit for juicing, it turns out that soursop also has many benefits for your health, KLovers. What are these benefits? Let's check them out right away.
Stomach cramps are quite common for some women before or during menstruation. Usually, when stomach cramps occur, it can cause discomfort and affect daily activities. However, there are natural ways to relieve stomach cramps during menstruation.
In the midst of the ongoing coronavirus pandemic, the government is once again faced with another health problem, where the rainy season has not ended, causing the dengue fever or DBD outbreak to become more alarming.
When an earthquake occurs, don't panic. You can follow several ways to save yourself during an earthquake as follows.
The benefits of ice cubes for the face are indeed the right solution if you want to beautify yourself naturally. Although with simple ingredients, the efficacy of ice cubes is undeniable.
In addition to being one of the favorite fruits, it turns out that black grapes have many benefits for your health. What are these benefits? Let's check it out.
In addition to being a lunch menu, oncom can also be made into easy and healthy snack creations. What are they? Let's check it out.
Follow
Rekomendasi