Ashraf Sinclair Passes Away Due to Heart Disease, Avoid These 9 Foods & Drinks to Prevent Heart Disease

Of course, you should avoid fast food or junk food. Fast food such as conventionally processed or deep-fried french fries produce trans fats and can increase bad cholesterol and outweigh the good fats. The impact on heart health is certainly detrimental.

Even processed meats such as sausages and bacon, which contain high saturated fat. The American Heart Association states that six servings of processed meat can contain half of the daily salt requirement.

Excessive sugar consumption also triggers heart disease. High sugar consumption has the potential to cause obesity, high cholesterol, and diabetes, all of which are factors that trigger heart disease.

Next, there is margarine, which triggers the presence of trans fats in the body, increasing the risk of heart disease. Choose margarine that does not contain partially hydrogenated oil, or simply switch to olive oil.

Then there is soda, which is not much different from junk food. The chemicals in soda can alter digestive bacteria and make you more prone to weight gain, leading to obesity and triggering heart disease.

Some pizzas may appear healthy, but some pizza variants contain a high amount of fat, sodium, and calories. The solution is to choose pizza with vegetable toppings instead of processed meat.

Fried foods are also one of the causes of heart disease. Cooking fried foods will produce trans fats, which increase bad cholesterol or LDL levels and trigger heart disease.

Although convenient, you should not consume instant noodles too much, as it can increase the risk of metabolic changes caused by high levels of saturated fat, sodium, and glycemic load. People with metabolic syndrome tend to have high blood pressure and are at risk of heart disease, stroke, and diabetes.

The last one is alcohol. Consuming alcohol too often will increase blood pressure, high triglyceride levels, obesity, and result in heart disease and stroke.