Considered Sweetened Condensed Milk Not Milk, Here are the Nutritional Facts

Kapanlagi.com - Have you ever wondered if sweetened condensed milk is actually milk or not? This question is often raised and even becomes a subject of debate. Indeed, for some people, this product often confuses them. Some are pro that sweetened condensed milk is milk. However, there are also those who are against that statement.

But, did you know that based on Perka BPOM Regulation No.21 of 2016, sweetened condensed milk is still included in the sub-category of milk because it still contains fresh cow's milk.

It's just that the production process of condensed milk must go through evaporation first, where some of the water from the mixture of milk and sugar is removed to obtain a certain thickness. To understand more, let's discuss together about the ins and outs of sweetened condensed milk!

1. Composition and Nutrition of Sweetened Condensed Milk

Credit: Shutterstock

There are many myths surrounding sweetened condensed milk in the community, such as it being considered unhealthy, lacking in nutrients, and so on. However, in the composition of sweetened condensed milk per sachet, there are at least 130 calories that can support the daily calorie intake of adults.

In addition, sweetened condensed milk also contains a number of nutrients that are beneficial for the body, such as protein, carbohydrates, fats, 8 types of vitamins (A, D3, E, B1, B2, B3, B6, and B12), as well as minerals such as potassium, calcium, phosphorus, and zinc.

The issue that sweetened condensed milk is not milk is not accurate. This has also been stated by BPOM (Indonesia's Food and Drug Administration) that this type of milk falls into the category of milk. Therefore, this product is safe to consume and can be used as an ingredient.

2. The Benefits of Sweetened Condensed Milk in Dishes

Credit: Shutterstock

The benefits and uses of sweetened condensed milk are not only applicable to support daily activities, but also to complement every dish served for the family. Yup, every drop has a purpose to make any dish more delicious and special. With its delicious taste, this milk is able to transform ordinary menus into something extraordinary.

What's interesting is that the use of this milk has no limits on food. Whether it's breakfast menus, snacks, traditional dishes, or heavy meals, everything will be suitable and more delicious when added with sweetened condensed milk. It can even be used as a dip or additional topping. Come on, experience the goodness of sweetened condensed milk, which is now available in cans, pouches, and economical and practical sachets to carry.

3. Various Breakfast Recipes with Sweetened Condensed Milk

To be more enthusiastic in meeting the nutritional needs of the family, you can definitely create various delicious breakfast menus that will be coveted by everyone. Here are recipes using condensed milk that can be tried.

Banana Pancake

Ingredients:
3 ripe bananas
100 gr all-purpose flour
½ tsp baking powder
½ tsp baking soda
¼ tsp cinnamon powder
1 tsp vanilla
1 egg
50 gr granulated sugar
50 gr butter
Condensed milk as needed
50 ml
Whipping cream, as desired
Nuts/almonds as toppings

How to make:
- Melt the butter over low heat, set aside.
- Mix the flour, baking powder, baking soda, and cinnamon powder until well combined.
- Mash the bananas, then add sugar, egg, and vanilla.
- Pour condensed milk, mix well, then add melted butter, mix well again.
- Add the flour mixture, mix well.
- Heat a pan, grease with butter if necessary, then pour the batter, cook until bubbles appear, then flip, cook until done.
- Serve the pancake with whipping cream and almonds.

Egg Salad Sandwich

Ingredients:
4 slices of bread
3 eggs
3 tbsp mayonnaise
1 tsp tomato sauce
1 tbsp chopped onion
1 tbsp pickled cucumber
2 tbsp condensed milk
Salt, to taste

How to make:
- Boil the eggs until cooked.
- Toast the bread briefly.
- Mash or finely chop the boiled eggs.
- Mix the eggs with mayonnaise, chopped onion, pickled cucumber, tomato sauce, and salt to taste.
- Add condensed milk.
- Stir until well combined.
- Fill the toasted bread with egg salad, serve.

Interesting facts about condensed milk that are not milk should be known immediately so that you don't misunderstand the information. Moreover, because there are still many laypeople who are not familiar with the ins and outs of this product and the various benefits that the body can experience. However, it's better to be late than never, right?

(kpl/glo)