Consume This Leaf Every Day to Manage Blood Sugar and Cholesterol

Kapanlagi.com - Maintaining a balance of cholesterol and blood sugar levels is key to optimal long-term health. High blood sugar levels can trigger diabetes, while elevated cholesterol can increase the risk of heart disease and stroke. Interestingly, diabetes and cholesterol are interconnected; diabetes can lead to a decrease in good cholesterol (HDL) as well as an increase in triglycerides and bad cholesterol (LDL).

But don't worry! There are various natural methods that can help address these issues, one of which is by consuming herbal leaf infusions that have been proven effective in lowering blood sugar and cholesterol levels. Certain types of herbal leaves are very effective when processed correctly. Let's take a closer look at these two beneficial herbal leaves and how to process them into a delicious healthy drink.

Quoted from various sources, Friday (25/10), here are the steps.

1. 1. Bay Leaves: A Herbal Seasoning Beneficial for Blood Sugar and Cholesterol

Bay leaves are more than just a seasoning for dishes; they hold a wealth of extraordinary health benefits, especially in lowering cholesterol and blood sugar. Rich in niacin, fiber, tannins, and essential vitamins such as A, C, and folic acid, bay leaves also contain flavonoids that provide powerful antioxidant effects.

Interestingly, a study published in the Journal of Clinical Biochemistry and Nutrition in 2016 showed that consuming 1 to 3 grams of bay leaves daily for 30 days can improve insulin sensitivity in type II diabetes patients. This proves that with regular consumption, bay leaves can be a powerful weapon in controlling blood sugar and bad cholesterol!

2. 2. Moringa Leaves: Small Leaves with Great Benefits for Blood Sugar Levels

Not only bay leaves, but moringa leaves also attract attention as a herbal plant rich in benefits due to their abundant antioxidant content. Known as a friend to diabetes sufferers, moringa leaves play an important role in controlling blood sugar levels thanks to the presence of chlorogenic acid, an antioxidant that helps maintain blood sugar stability. Rich in vitamin C, this leaf also functions to lower blood pressure and sugar levels in type 2 diabetes patients.

Research published in the Journal of Food Science and Technology shows that consuming 7 grams of moringa leaf powder daily for three months can lower blood sugar levels by up to 13.5 percent. Additionally, adding 50 grams of moringa leaves to meals has been proven to suppress blood sugar spikes by up to 21 percent. Who would have thought that this simple leaf could have a huge impact on our health!

3. How to Process and Ideal Time to Drink Bay Leaf Decoction for Maximum Results

Want to try a natural way to lower blood sugar? Try this easy bay leaf decoction! Take about 20 grams of bay leaves and boil them in 400 ml of water for 15 minutes.

Enjoy 200 ml of this decoction every day, especially in the morning on an empty stomach for better effects. To enhance its benefits, you can mix in cinnamon and honey. Boil one liter of water with one tablespoon of ground cinnamon, six bay leaves, and one tablespoon of honey, then feel the benefits every day. Happy trying!

4. Questions About Cholesterol and Blood Sugar

How Many Bay Leaves Should Be Boiled to Lower Blood Sugar?

Generally, 20 grams of bay leaves are boiled in 400 ml of water for 15 minutes. This decoction can be consumed at 200 ml per day to help lower blood sugar.

5. What Drinks Should Be Avoided by People with Cholesterol?

For those of you with high cholesterol, it is important to maintain a healthy drinking pattern. Avoid excessive alcoholic beverages, sugary sodas, and tempting energy drinks, as all of these can worsen your cholesterol condition. Additionally, limit your intake of caffeinated beverages and full-fat milk to keep your heart health in check and prevent cholesterol from rising further.

(kpl/wis)