Here are Tips for Managing Stress Ahead of the National Selection Based on Test (SNBT) 2025 from a Psychology Lecturer at Brawijaya University

Kapanlagi.com - The implementation of the National Selection Based on Test (SNBT) 2025 is just around the corner. In addition to preparing for the test, psychological readiness must also be taken into account.

A Psychology lecturer at Brawijaya University (UB), Yuliezar Perwira Dara, S.Psi., M.Psi provides tips on the importance of mental and emotional readiness in facing exams.

According to her, in addition to thorough academic preparation, psychological factors also play a crucial role in determining the success of participants. "Mental readiness greatly affects how someone manages anxiety and stress, which often arise before exams," said Yuliezar.

Therefore, participants are advised to pay attention to the psychological aspects in their preparation process. One fundamental thing to do is to pray and calm oneself after undergoing the learning process.

"Various efforts such as attending study guidance, tryouts, and practice questions are forms of maximum effort. However, inner calm can be the key determinant on exam day," explained the woman who is often called Wira.

In addition, maintaining physical condition is also very important. A nutritious diet, adequate water intake, and quality sleep help keep the body and brain fit. The phrase "logic needs logistics" as Wira puts it illustrates that the readiness to think is greatly influenced by a healthy body condition.
"If our body is not maintained, then all academic preparation could be in vain," said this UGM alumnus.

Every individual also needs to recognize their personal methods for managing stress. Some feel calmer with breathing techniques, journaling, or even just sipping water amidst tension. Simple activities like writing down worries and devising solution plans can help clear the mind and avoid panic.

Wira explained that the learning environment also plays an important role. A comfortable atmosphere, directed learning strategies, and discussions with friends can enhance learning effectiveness, especially when preparation time is getting tight.

"Social support from family and friends can be a strength in itself. Don't hesitate to discuss with friends and make sure you are in a supportive environment," she explained.

She explained that excessive exposure to social media can actually increase pressure, especially if it is used to compare achievements with others.

In facing this situation, it is important for participants to focus on personal progress, rather than comparing themselves with the successes of others. "This will help us feel more motivated to keep moving forward," said Wira.

Self-reflection is key to building healthy motivation. Additionally, developing a sense of gratitude for every process that has been undergone can also maintain spirit and optimism.

"The UTBK is not the end of everything. It is just one phase in the journey of life. What is most important is how we prepare ourselves and learn from every process we go through," emphasized the woman who once served as the Secretary of the Psychology Department.

With thorough physical and mental preparation, it is hoped that participants can face the SNBT/UTBK more calmly, confidently, and achieve the best results according to the efforts they have made. (Public Relations FISIP).

(kpl/jje)