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How to Avoid High Cholesterol from Beef with Simple Steps

kapanlagi
How to Avoid High Cholesterol from Beef with Simple Steps How to reduce cholesterol when consuming meat with the right processing (Image on Freepik)

Beef is favored by many people for its delicious taste and high protein content. However, consuming fatty parts like ribs can increase bad cholesterol.

Don't worry, there is a practical way to reduce excess fat, simply with one kitchen ingredient: ginger! According to YouTube creator Dapur Family, boiling beef ribs with ginger not only reduces fat but also keeps the flavor delicious.

Here is a summary from KapanLagi.com from various sources about the complete method and other interesting facts about the benefits of ginger and how to enjoy beef in a healthier way, Tuesday (4/8/2025).

1. Why Do Beef Ribs Contain So Much Fat?

Beef ribs are known for their deliciousness, but they also have a high fat content. In 85 grams of beef ribs, almost half of the calories, about 46.6%, come from fat.

Cholesterol in beef ribs can reach 68.9 grams per serving, which poses a risk to heart health. As an alternative, cuts of meat like sirloin or tenderloin have lower fat content.

Choosing the right cut of meat is not just about taste, but also a smart decision for health. This way, you can still enjoy meat without worrying about cholesterol levels.

2. Simple Ways to Reduce Beef Rib Fat

YouTube Dapur Family shares tips on how to process beef ribs to make them healthier and still delicious. Boiling them with ginger can dissolve fat without reducing flavor.

After boiling, the beef ribs can be drained and prepared according to taste. Additionally, ginger is also beneficial for health due to its anti-inflammatory properties and its ability to aid digestion.

3. Why Ginger? Its Benefits in Reducing Fat

Ginger is beneficial in reducing cholesterol levels (Image on Freepik)

According to healthline.com, ginger not only enhances the flavor of dishes but also benefits health. This spice can boost metabolism and support digestion.

Its antioxidant content helps alleviate inflammation caused by excess fat. So, add ginger to your dishes for delicious flavor and a healthier body.

4. Steps to Boil Beef Ribs with Ginger

How to boil beef with ginger to avoid cholesterol (Image by Dapur Family on Youtube)

Want to enjoy tender and delicious beef ribs with a hint of ginger that tantalizes the taste buds? Let’s follow these easy steps:

  1. Boil water in a pot, then add crushed ginger along with the beef ribs.
  2. Cover the pot tightly and let all the ingredients meld over medium heat for 20 minutes until the meat is truly tender.
  3. After that, turn off the heat and let the stew cool for a moment.
  4. Drain the beef ribs and separate them from the broth, ready to be served in a dish that is not only delicious but also lower in cholesterol.

5. Tips for Processing Broth to Make it Healthier and Fat-Free

Removing frozen fat from the surface of the broth (Image by Dapur Family on Youtube)

Store the broth in a glass container in the fridge overnight until the fat hardens on the surface. Remove the fat to make the broth cleaner and lower in cholesterol.

With this method, you can enjoy delicious broth as a base for other dishes. Additionally, this simple step helps maintain heart health.

6. Healthier Cuts of Beef

If you want to enjoy beef without worrying about saturated fat, choose lean cuts such as tenderloin, fat-free sirloin, or brisket that has been trimmed of fat.

Use healthy cooking techniques like grilling or boiling to reduce fat intake. With the right cuts and methods, you can still enjoy delicious beef without the risk of high cholesterol.

7. Tips for Cooking Beef to Make It Healthier

To stay healthy, avoid frying beef as it can increase fat content. Instead, use spices like ginger, garlic, and turmeric to enhance flavor while also providing health benefits.

Combine with fresh vegetables for a more balanced nutrition. This way, you can enjoy delicious beef without excessive worry, as long as you pay attention to portion sizes and cooking methods.

(kpl/sfa)

Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
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